Category Archives: CrossFit Football

Golf, Sport & CFFB

By John | Published: April 15, 2012

Also posted in Training | Tagged CrossFit Football, Golf, Goofy Pants, Happy Gilmore, Is Golf a Sport? | 12 Comments

What kind of exercises will I need?

By John | Published: March 19, 2012

Also posted in Football, Lifting Weights, Training | Tagged College Football, HIgh School Football, LInear Progression, Training | 18 Comments

CrossFit Football for CrossFit

By John | Published: January 18, 2012

Also posted in Football Cert | Tagged Amateur Programming, CFFB Seminar, CrossFit, CrossFit Football, Lifting Weights, Question | 22 Comments

CrossFit Football Wiki

By John | Published: January 12, 2012

Posted in CrossFit Football | Tagged CrossFit Football Wiki, Q&A | 44 Comments

2011 Recap

By John | Published: December 22, 2011

Also posted in FAQ, Talk To Me Johnnie | Tagged 2011 Recap, CrossFit, CrossFit Football, John Welbourn, Over-training, Talk To Me Johnnie, The Year in Review | 2 Comments

From CFFB to PL’n

By John | Published: November 28, 2011

Also posted in Lifting Weights, Rugby, Training | Tagged Bench, Deadlift, Rugby, Squat, Transitioning from CFFB to Powerlifting | 7 Comments

Mangled

By John | Published: November 27, 2011

Also posted in Football, Lifting Weights, Power Athlete | Tagged CFL, John Welbourn, Kris Jenkins, Kyle Turley, Mangled Fingers, NFL, TTMJ | 6 Comments

Getting Rid of a Rest Day

By John | Published: October 25, 2011

Also posted in Training | Tagged Beat Down, Iraq, Rest Days, Spit Fire CrossFit | 16 Comments

Power Athlete Template

By John | Published: October 16, 2011

Also posted in Lifting Weights, Training | Tagged John Welbourn, Metabolic Systems, Power Athlete, Template | 15 Comments

CFFB in High School

By John | Published: October 1, 2011

Also posted in Football, Lifting Weights, Power Athlete | Tagged Bountiful High School, CrossFit Football, Football, LB | 2 Comments

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