John on Twitter…
- As I board a flight to the UK I remembered carnival in Brasilia is in full effect. @OctoberGonz @TonyGonzalez88...1 day ago
- “@robbwolf: @RonPaul rally tomorrow in Reno, NV!! Woot!” I thought only fat sorority girls used #woot? Weird....2 days ago
- #Avengers @craigzielinski @lukesummers http://t.co/s5RpLn2D...2 days ago
- Just did my sled walk around the neighborhood. Now i know what @JackedStreet feels like at school. @lukesummers @benny_oliver...2 days ago
- Beef it is what's for breakfast @ErinWahlen @benny_oliver @lukesummers #ILoveBeefMonth http://t.co/P7rcQE0R...3 days ago
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Category Archives: CrossFit Football
2011 Recap
Also posted in FAQ, Talk To Me Johnnie Tagged 2011 Recap, CrossFit, CrossFit Football, John Welbourn, Over-training, Talk To Me Johnnie, The Year in Review 2 Comments
From CFFB to PL’n
Also posted in Lifting Weights, Rugby, Training Tagged Bench, Deadlift, Rugby, Squat, Transitioning from CFFB to Powerlifting 7 Comments
Mangled
Also posted in Football, Lifting Weights, Power Athlete Tagged CFL, John Welbourn, Kris Jenkins, Kyle Turley, Mangled Fingers, NFL, TTMJ 6 Comments
CFFB in High School
Also posted in Football, Lifting Weights, Power Athlete Tagged Bountiful High School, CrossFit Football, Football, LB 2 Comments
Where can I train?
Also posted in Lifting Weights, Power Athlete, Training Tagged CrossFit Football, Elite S&C, Power Athlete, Training Facility 74 Comments













CrossFit Football for CrossFit