Category Archives: CrossFit Football

Where can I train?

By John | Published: September 18, 2011

Also posted in Lifting Weights, Power Athlete, Training | Tagged CrossFit Football, Elite S&C, Power Athlete, Training Facility | 74 Comments

CrossFit Football Feedback

By John | Published: August 14, 2011

Also posted in FAQ, Power Athlete | Tagged CrossFit Football, Rad, Training | 7 Comments

Scaling for Women

By John | Published: August 2, 2011

Also posted in FAQ, Lifting Weights | Tagged Lifting Weights, Scaling, Women | 3 Comments

It is better to burn out that to fade away

By John | Published: April 26, 2011

Also posted in Aggressive, FAQ, Lifting Weights, Mental, Talk To Me Johnnie, Training | Tagged Bob Welbourn, Brett Favre, Broken & Beaten, CrossFit Football, Highlander, Jenn Sterger, Kenny Rogers | 48 Comments

Don’t fall behind in Black Ops

By John | Published: March 6, 2011

Also posted in Training | Tagged Injury, Training after surgery | 11 Comments

Speed & Cold Steel

By John | Published: February 27, 2011

Also posted in Lifting Weights, Rugby, The Power Athlete, Training | Tagged Give'm Cold Steel, Rugby, Speed Kils | 3 Comments

Butcher’s Garage

By John | Published: February 25, 2011

Also posted in Adventure, Lifting Weights, The Power Athlete, Training | Tagged Adventure, Butcher's Garage, Butcher's Lab, Christiana, Denmark, John Welbourn | 9 Comments

Is Football Good For Rugby?

By John | Published: February 23, 2011

Also posted in Football, Football Cert, Rugby | Tagged Bundaberg Rum, CrossFit Newcastle, Daz, John Welbourn, Rugby | 13 Comments

2010 Recap

By John | Published: December 29, 2010

Also posted in Adventure, Aggressive, FAQ, Random, Training | Tagged CrossFit Football, John Welbourn, Louie Simmons, Pat Mendes, Rippetoe, Robb Wolf, Westside Barbell, Zombie Tools | 22 Comments

Regeneration

By John | Published: December 19, 2010

Also posted in FAQ, Training | Tagged Active Release Therapy, Contrast Bath, Massage. Iyengar Yoga, Mobility WOD, Rolfing, Stretching | 28 Comments

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