Category Archives: Lifting Weights

PAGAN

By John | Published: April 29, 2012

Also posted in Training | Tagged Amateur Progression, Amateur Window, Coach, Goat Leggings, PAGAN, Swinglined | 9 Comments

What kind of exercises will I need?

By John | Published: March 19, 2012

Also posted in CrossFit Football, Football, Training | Tagged College Football, HIgh School Football, LInear Progression, Training | 18 Comments

Traditions

By John | Published: March 13, 2012

Also posted in Training | Tagged Cal Golden Bears, Categories, CrossFit Football Total, NFL, Palos Verdes Sea Kings | 3 Comments

FT vs. ST

By John | Published: February 27, 2012

Also posted in Training | Tagged #OccupyStrength #Rad #CFFBNation | 34 Comments

Coffee & Guns

By John | Published: January 18, 2012

Posted in Lifting Weights | Tagged Garage Gym, George Zangas, Marathon | 16 Comments

From CFFB to PL’n

By John | Published: November 28, 2011

Also posted in CrossFit Football, Rugby, Training | Tagged Bench, Deadlift, Rugby, Squat, Transitioning from CFFB to Powerlifting | 7 Comments

Mangled

By John | Published: November 27, 2011

Also posted in CrossFit Football, Football, Power Athlete | Tagged CFL, John Welbourn, Kris Jenkins, Kyle Turley, Mangled Fingers, NFL, TTMJ | 6 Comments

Going Overhead with Overhead Athletes

By John | Published: October 23, 2011

Also posted in FAQ | Tagged Overhead Movements, Pressing, Unilateral Movements | 2 Comments

Strength & Conditioning Facility

By John | Published: October 22, 2011

Also posted in Talk To Me Johnnie, Training | Tagged ACSM, CF Level 1, Strength & Conditioning, We fail at the margin of our experience | 4 Comments

Preparing for Big Ted

By John | Published: October 19, 2011

Also posted in Football | Tagged 150 lbs, 400+ lbs, NFL, Rx'd, Ted Washington | 32 Comments

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