Category Archives: Training

Dazed and Confused

By John | Published: December 1, 2011

Also posted in Mental | Tagged Albert Einstein, Dazed and Confused, Fight Club, Jim Wendler, John Welbourn, Lazy Teenagers, Plato, Sebastian Janikowski, Socrates, Thomas Paine | 34 Comments

From CFFB to PL’n

By John | Published: November 28, 2011

Also posted in CrossFit Football, Lifting Weights, Rugby | Tagged Bench, Deadlift, Rugby, Squat, Transitioning from CFFB to Powerlifting | 7 Comments

CFFB488

By John | Published: November 9, 2011

Posted in Training | Tagged CFFB for Old Guys, Over 40, Testosterone, The 88 Plan | 11 Comments

REPOST: Strength Training For Young Athletes

By John | Published: October 31, 2011

Also posted in Football, Power Athlete | Tagged Training Young Athletes | 13 Comments

Getting Rid of a Rest Day

By John | Published: October 25, 2011

Also posted in CrossFit Football | Tagged Beat Down, Iraq, Rest Days, Spit Fire CrossFit | 16 Comments

Strength & Conditioning Facility

By John | Published: October 22, 2011

Also posted in Lifting Weights, Talk To Me Johnnie | Tagged ACSM, CF Level 1, Strength & Conditioning, We fail at the margin of our experience | 4 Comments

Power Athlete Template

By John | Published: October 16, 2011

Also posted in CrossFit Football, Lifting Weights | Tagged John Welbourn, Metabolic Systems, Power Athlete, Template | 15 Comments

Straps

By John | Published: October 14, 2011

Also posted in Lifting Weights | Tagged Rattlesnake Condoms, Small Hands, Straps, Training Naked | 12 Comments

Tarzan or Jane?

By John | Published: October 12, 2011

Also posted in Lifting Weights | Tagged Look like Tarzan...Play like Jane, Top 30 Most Jacked NFL Football Players, What are you training for? | 9 Comments

Risk vs Reward

By John | Published: October 11, 2011

Also posted in Power Athlete | Tagged Alactic Power, Forging Powerful Athletes, John Welbourn, Myofibrillar Hypertrophy, Risk vs. Reward, Short Capacity | 33 Comments

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