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	<description>It&#039;s A Long Road</description>
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		<title>CrossFit Football for CrossFit</title>
		<link>http://talktomejohnnie.com/cf-football-certification/crossfit-football-for-crossfit</link>
		<comments>http://talktomejohnnie.com/cf-football-certification/crossfit-football-for-crossfit#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:22:06 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[Football Cert]]></category>
		<category><![CDATA[Amateur Programming]]></category>
		<category><![CDATA[CFFB Seminar]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Question]]></category>

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		<slash:comments>21</slash:comments>
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		<title>Coffee &amp; Guns</title>
		<link>http://talktomejohnnie.com/lifting-weights/coffee-guns</link>
		<comments>http://talktomejohnnie.com/lifting-weights/coffee-guns#comments</comments>
		<pubDate>Wed, 18 Jan 2012 09:08:32 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Garage Gym]]></category>
		<category><![CDATA[George Zangas]]></category>
		<category><![CDATA[Marathon]]></category>

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		<slash:comments>15</slash:comments>
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		<title>CrossFit Football Wiki</title>
		<link>http://talktomejohnnie.com/crossfit-football/crossfit-football-wiki</link>
		<comments>http://talktomejohnnie.com/crossfit-football/crossfit-football-wiki#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:10:26 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[CrossFit Football Wiki]]></category>
		<category><![CDATA[Q&A]]></category>

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		<slash:comments>38</slash:comments>
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		<item>
		<title>Ave Caesar, morituri te salutant.</title>
		<link>http://talktomejohnnie.com/aggressive/ave-caesar-morituri-te-salutant</link>
		<comments>http://talktomejohnnie.com/aggressive/ave-caesar-morituri-te-salutant#comments</comments>
		<pubDate>Fri, 23 Dec 2011 17:51:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Concussions]]></category>
		<category><![CDATA[Gladiators]]></category>
		<category><![CDATA[John Welbourn]]></category>
		<category><![CDATA[Mike Webster]]></category>
		<category><![CDATA[NFL]]></category>

		<guid isPermaLink="false">http://talktomejohnnie.com/?p=1958</guid>
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		<slash:comments>16</slash:comments>
		</item>
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		<title>2011 Recap</title>
		<link>http://talktomejohnnie.com/crossfit-football/2011-recap</link>
		<comments>http://talktomejohnnie.com/crossfit-football/2011-recap#comments</comments>
		<pubDate>Fri, 23 Dec 2011 05:43:50 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Talk To Me Johnnie]]></category>
		<category><![CDATA[2011 Recap]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[John Welbourn]]></category>
		<category><![CDATA[Over-training]]></category>
		<category><![CDATA[The Year in Review]]></category>

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		<slash:comments>2</slash:comments>
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		<title>Dazed and Confused</title>
		<link>http://talktomejohnnie.com/mental/dazed-and-confused</link>
		<comments>http://talktomejohnnie.com/mental/dazed-and-confused#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:00:09 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Albert Einstein]]></category>
		<category><![CDATA[Dazed and Confused]]></category>
		<category><![CDATA[Fight Club]]></category>
		<category><![CDATA[Jim Wendler]]></category>
		<category><![CDATA[John Welbourn]]></category>
		<category><![CDATA[Lazy Teenagers]]></category>
		<category><![CDATA[Plato]]></category>
		<category><![CDATA[Sebastian Janikowski]]></category>
		<category><![CDATA[Socrates]]></category>
		<category><![CDATA[Thomas Paine]]></category>

		<guid isPermaLink="false">http://talktomejohnnie.com/?p=1928</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>34</slash:comments>
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		<title>In-Season vs Off-Season</title>
		<link>http://talktomejohnnie.com/faq/in-season-vs-off-season</link>
		<comments>http://talktomejohnnie.com/faq/in-season-vs-off-season#comments</comments>
		<pubDate>Wed, 30 Nov 2011 23:00:16 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[In-Season]]></category>
		<category><![CDATA[NFL Training Camp]]></category>
		<category><![CDATA[Off-Season]]></category>
		<category><![CDATA[Prefontaine]]></category>

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		<slash:comments>2</slash:comments>
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		<title>Lost in Madrid</title>
		<link>http://talktomejohnnie.com/diet/lost-in-madrid</link>
		<comments>http://talktomejohnnie.com/diet/lost-in-madrid#comments</comments>
		<pubDate>Tue, 29 Nov 2011 09:34:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Horrible Gas]]></category>
		<category><![CDATA[John Welbourn]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Power Athlete Diet]]></category>
		<category><![CDATA[Progenex]]></category>
		<category><![CDATA[Robb Wolf]]></category>
		<category><![CDATA[Whey Protein]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>From CFFB to PL&#8217;n</title>
		<link>http://talktomejohnnie.com/crossfit-football/from-cffb-to-pln</link>
		<comments>http://talktomejohnnie.com/crossfit-football/from-cffb-to-pln#comments</comments>
		<pubDate>Mon, 28 Nov 2011 23:00:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Transitioning from CFFB to Powerlifting]]></category>

		<guid isPermaLink="false">http://talktomejohnnie.com/?p=1892</guid>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Mangled</title>
		<link>http://talktomejohnnie.com/crossfit-football/mangled</link>
		<comments>http://talktomejohnnie.com/crossfit-football/mangled#comments</comments>
		<pubDate>Mon, 28 Nov 2011 06:32:48 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Power Athlete]]></category>
		<category><![CDATA[CFL]]></category>
		<category><![CDATA[John Welbourn]]></category>
		<category><![CDATA[Kris Jenkins]]></category>
		<category><![CDATA[Kyle Turley]]></category>
		<category><![CDATA[Mangled Fingers]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[TTMJ]]></category>

		<guid isPermaLink="false">http://talktomejohnnie.com/?p=1880</guid>
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		<slash:comments>6</slash:comments>
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