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	<title>Talk To Me Johnnie</title>
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	<description>It&#039;s A Long Road</description>
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		<title>PAGAN</title>
		<link>http://talktomejohnnie.com/lifting-weights/pagan</link>
		<comments>http://talktomejohnnie.com/lifting-weights/pagan#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:07:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Amateur Progression]]></category>
		<category><![CDATA[Amateur Window]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Goat Leggings]]></category>
		<category><![CDATA[PAGAN]]></category>
		<category><![CDATA[Swinglined]]></category>

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		<slash:comments>9</slash:comments>
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		<title>Always Hungery</title>
		<link>http://talktomejohnnie.com/aggressive/always-hungery</link>
		<comments>http://talktomejohnnie.com/aggressive/always-hungery#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:49:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Grow up]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[Proof read an email]]></category>

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		<slash:comments>83</slash:comments>
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		<item>
		<title>Golf, Sport &amp; CFFB</title>
		<link>http://talktomejohnnie.com/crossfit-football/golf-sport-cffb</link>
		<comments>http://talktomejohnnie.com/crossfit-football/golf-sport-cffb#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:59:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Goofy Pants]]></category>
		<category><![CDATA[Happy Gilmore]]></category>
		<category><![CDATA[Is Golf a Sport?]]></category>

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		<slash:comments>12</slash:comments>
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		<title>Kal-El</title>
		<link>http://talktomejohnnie.com/training/kal-el</link>
		<comments>http://talktomejohnnie.com/training/kal-el#comments</comments>
		<pubDate>Fri, 13 Apr 2012 03:20:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[WTF?]]></category>
		<category><![CDATA[Jor-El]]></category>
		<category><![CDATA[Kal-El]]></category>
		<category><![CDATA[Over-training]]></category>
		<category><![CDATA[Super Boy]]></category>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Evel Knievel</title>
		<link>http://talktomejohnnie.com/faq/evel-knievel</link>
		<comments>http://talktomejohnnie.com/faq/evel-knievel#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:36:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Amateur Window]]></category>
		<category><![CDATA[Evel Knievel]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[RM]]></category>

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		<slash:comments>19</slash:comments>
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		<title>Jager Bombs &amp; Pound Town</title>
		<link>http://talktomejohnnie.com/training/jager-bombs-pound-town</link>
		<comments>http://talktomejohnnie.com/training/jager-bombs-pound-town#comments</comments>
		<pubDate>Fri, 06 Apr 2012 03:33:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://talktomejohnnie.com/?p=2066</guid>
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		<slash:comments>20</slash:comments>
		</item>
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		<title>Making It Work</title>
		<link>http://talktomejohnnie.com/testimonial/making-it-work</link>
		<comments>http://talktomejohnnie.com/testimonial/making-it-work#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:00:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://talktomejohnnie.com/?p=2051</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Hamstring Pull</title>
		<link>http://talktomejohnnie.com/training/pulled-hamstring</link>
		<comments>http://talktomejohnnie.com/training/pulled-hamstring#comments</comments>
		<pubDate>Tue, 20 Mar 2012 23:00:38 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Low Back Strength]]></category>
		<category><![CDATA[Yoga]]></category>

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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>What kind of exercises will I need?</title>
		<link>http://talktomejohnnie.com/crossfit-football/what-kind-of-exercises-will-i-need</link>
		<comments>http://talktomejohnnie.com/crossfit-football/what-kind-of-exercises-will-i-need#comments</comments>
		<pubDate>Mon, 19 Mar 2012 16:18:33 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[CrossFit Football]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[College Football]]></category>
		<category><![CDATA[HIgh School Football]]></category>
		<category><![CDATA[LInear Progression]]></category>

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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Traditions</title>
		<link>http://talktomejohnnie.com/lifting-weights/traditions</link>
		<comments>http://talktomejohnnie.com/lifting-weights/traditions#comments</comments>
		<pubDate>Tue, 13 Mar 2012 18:35:33 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Cal Golden Bears]]></category>
		<category><![CDATA[Categories]]></category>
		<category><![CDATA[CrossFit Football Total]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Palos Verdes Sea Kings]]></category>

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		<slash:comments>3</slash:comments>
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