-
John on Twitter…
- As I board a flight to the UK I remembered carnival in Brasilia is in full effect. @OctoberGonz @TonyGonzalez88...1 day ago
- “@robbwolf: @RonPaul rally tomorrow in Reno, NV!! Woot!” I thought only fat sorority girls used #woot? Weird....2 days ago
- #Avengers @craigzielinski @lukesummers http://t.co/s5RpLn2D...2 days ago
- Just did my sled walk around the neighborhood. Now i know what @JackedStreet feels like at school. @lukesummers @benny_oliver...2 days ago
- Beef it is what's for breakfast @ErinWahlen @benny_oliver @lukesummers #ILoveBeefMonth http://t.co/P7rcQE0R...3 days ago
Categories…
-
Recent Posts…
Recent Comments…
- John on CrossFit Football for CrossFit
- Whiskey1 on CrossFit Football for CrossFit
- AlphaDog on CrossFit Football for CrossFit
- John on Leaning Out
- Kyle Boyer on Coffee & Guns
Facebook…
-
Tag Archives: Westside Barbell
What are you training for?
Posted in Diet, FAQ, Lifting Weights, The Power Athlete, Training | Also tagged Bo Jackson, CrossFit Football, Eat More, Man Up, Power Athletes, Training | 43 Comments
2010 Recap
Posted in Adventure, Aggressive, CrossFit Football, FAQ, Random, Training | Also tagged CrossFit Football, John Welbourn, Louie Simmons, Pat Mendes, Rippetoe, Robb Wolf, Zombie Tools | 22 Comments
Course Syllabus
Posted in FAQ, Lifting Weights, Training | Also tagged 5-3-1, American Psycho, Bret Easton Ellis, Chuck Palahniuk, Cicero, Fight Club, John Welbourn's Reading LIst, Russian Training, Strength Training, Supercompensation | 16 Comments
Intensity vs Effort