Tag Archives: Westside Barbell

Intensity vs Effort

By John | Published: April 20, 2011

Posted in Lifting Weights, Training | Also tagged 1 RM, 5 RM, Intensity, Power, Speed, Strength, Zatorsky | 18 Comments

What are you training for?

By John | Published: January 25, 2011

Posted in Diet, FAQ, Lifting Weights, The Power Athlete, Training | Also tagged Bo Jackson, CrossFit Football, Eat More, Man Up, Power Athletes, Training | 43 Comments

2010 Recap

By John | Published: December 29, 2010

Posted in Adventure, Aggressive, CrossFit Football, FAQ, Random, Training | Also tagged CrossFit Football, John Welbourn, Louie Simmons, Pat Mendes, Rippetoe, Robb Wolf, Zombie Tools | 22 Comments

Course Syllabus

By John | Published: July 15, 2010

Posted in FAQ, Lifting Weights, Training | Also tagged 5-3-1, American Psycho, Bret Easton Ellis, Chuck Palahniuk, Cicero, Fight Club, John Welbourn's Reading LIst, Russian Training, Strength Training, Supercompensation | 16 Comments

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