If the information on TTMJ does not answer all your questions, or the programming I offer on PowerAthlete and JohnnieWOD does not meet your specific needs, you can contact me about personalized programming, phone consultations, online coaching or nutrition counseling.

I usually always have about 2-6 personal clients following variations of the our training programs and body composition projects. I design custom variations of my training programs to meet your specific goals. Reach out about your program, your diet, your progress or whatever else you want to know. Longer programs or yearly cycles will be priced accordingly and on an individual basis.

I have designed programs for NFL players, Olympic weightlifters, CrossFit games competitors, Olympic athletes, pro & amateur MMA fighters and many other athletes.

Send an email to raven@powerathletehq.com with the subject line “Consult“ if you want more information to get started. Remember, a program is only as good as the effort you put in, so don’t waste time or money by not putting in the effort. 

If you want to just go ahead with the consult without all the foreplay – follow this link.


The information on this site is given with the understanding that we are not rendering medical advice of any kind.  The information is not intended to replace medical advice, have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.  Full medical clearance from a licensed physician should be obtained before beginning any exercise and training program or diet.

The information and opinions expressed are for educational purposes only.  John Welbourn and Talk To Me Johnnie claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material herein.

In December 1, 2009, the FTC requires me to provide disclosures whenever there could be hidden interests or unspoken biases related to recommendations.  Occasionally, someone might kick me some free gear or products.  I always offer full disclosure on all goods or services.