Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Strength & Balance Training for Older Adults
Progression is the key to success. Measuring performance, whether through reps, weight, or more complex movements, gives us a roadmap. Helping our athlete feel stable while going up and down stairs, or confidently walking the dog, is what it’s all about.
Machiavelli For Nice Guys?
Machiavelli teaches us to prioritize results over intentions. Good intentions alone are not enough to change the world - we must be willing to “roll up our sleeves” and do what is necessary. Success is the true measure of our impact, there is no nice guys awards. And while this may disturb our sense of moral superiority, it’s a sobering reminder that being too principled can sometimes be the very thing that limits our success.
Muscles of the Hip & Speed
Sprinting is about being strong in the right places. This study shows how important it is to focus on the semitendinosus for improving sprint performance. Not all muscles are created equal when it comes to speed so you need a plan.
Are You Cut Out for Entrepreneurship?
These five rules are your blueprint for cultivating the entrepreneurial mindset. It’s not about fads or shortcuts; it’s about grit, creativity, and the ability to adapt. Entrepreneurship isn’t for everyone, but if you’re up for the challenge, these principles will help you navigate the chaos and seize the opportunities that lead to success.
Hip Extension
If you’re serious about your training and sprinting faster, you need to focus on it. Squats and deadlifts have their place, but they won’t give you the movement pattern needed to drive your sprint performance. The key is knee behind your glute to build speed and power when and where it counts.
Cold Water Immersion
Cold water immersion isn’t just some trend for fitness influencers on Instagram – it can be a powerful recovery tool that can help you level up physically and mentally.
Don’t PANIC
One of the biggest takeaways was the long-term impact of physical activity. It’s not just about being active today, but setting kids up for a lifetime of better cognitive function and mental health. By engaging in physical activity from childhood into adolescence, kids are priming the pump with stronger minds and bodies for the life ahead of them.