Home2019-12-20T09:19:42-06:00

Talk To Me Johnnie

The personal blog of John Welbourn, 9-Year NFL starter and CEO of Power Athlete Inc.

Talk To Me Johnnie

Talk To Me Johnnie is the personal blog of John Welbourn, 10-Year NFL Veteran and CEO of Power Athlete inc.

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Nasty

Dear Mr. Welbourn, I lack what you referred to in PA Radio 174 as a "mean streak". I'm not prone to violence and am soft spoken. In your years of experience, did you encounter football players who didn't typically have a mean streak, but found a way to channel aggression [...]

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Low Testosterone, Cortisol & CrossFit

Johnnie, I need some advice; an athlete of mine was recently told that his low testosterone readings at his general health check-up could be a result of his “metcons”. The argument was that his “metcons” are raising his cortisol levels and lowering his testosterone levels.  Would putting this athlete on [...]

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