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Talk To Me Johnnie

The personal blog of John Welbourn, 9-Year NFL starter and CEO of Power Athlete Inc.

Talk To Me Johnnie

Talk To Me Johnnie is the personal blog of John Welbourn, 10-Year NFL Veteran and CEO of Power Athlete inc.

Post Activation Potentiation Training (PAP)

Post Activation Potentiation (PAP) is a training approach that allows an athlete to enhance their performance through strategic manipulation of muscle activation. Initially discussed by Yuri Verkhoshansky in his groundbreaking work *Science and Practice of Strength Training*, PAP has since been integrated into the training of high level athletes and [...]

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Compensatory Acceleration Training (CAT)

Compensatory acceleration represents a significant advancement in the field of strength training, influenced by the pioneering work of Dr. Fred Hatfield and the practical applications here at Power Athlete. Hatfield’s theoretical foundation in Power and John's integration of these principles into the Power Athlete training system have collectively enhanced the understanding and application of this method. As athletes and coaches continue to explore and utilize compensatory acceleration, its impact on strength, power, and overall performance will likely remain a crucial element in achieving athletic excellence.

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8 Rules for Success in 2021

You know that whole “new me, new you, new us” declaration that floods the world every year around New Years?  Not a fan.  Don’t get me wrong - I support change and will always be a vehicle for people to better themselves through Power Athlete. It’s the lack of follow through on hollow promises that irks me.  But I believe 2021 can be different. Let me explain...

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Keeping It Up For A Long Time

John, Loving these workouts, John! I'm a washed up former rugby player (played throughout college and semi pro afterwards before quitting due to injury). These workouts are awesome for making me hit stuff I usually wouldn't while adding the fun foundation and bodybuilding work. We have an infant son and [...]

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How To Build 20 Inch Arms in 5 Weeks

In a perfect world, the easiest way to get 20” arms is to start with 19” arms and get a decent pump. But for most average gym goers this isn't a realistic starting point. Most well-trained men are in the 16-17” arm category which means we have our work cut [...]

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