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Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

2nd Annual Wade’s Army

For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue. Wade’s mom and my wife grew up together and while my wife was pregnant with our girls we saw his heart wrenching struggle play out on Facebook. What hit so close to home was when I saw a picture of Wade with his twin sister...

By |Categories: Talk to Me Johnnie, Wade's Army|6 Comments

Bulking Protocol – Part 1

Thanks for emailing me. I was not being sarcastic about contacting me about how to put on size and muscle and more specifically my bulking protocol. The Power Athlete Bulking Protocol is easy to follow and has always resulted in a bigger, stronger, more muscular athletes. Where we have succeeded, and others failed, is consistency...

The Hay is in the Barn

Do the work, put in the hours and the suffering, leave nothing to chance and when the moment of truth presents itself you can feel confident that “the hay is in the barn” and there is nothing left to do but get out of the way and let greatness happen. If you do this, the feeling in the pit of your stomach isn’t nervous energy…it is adrenalin...

By |Categories: Mental, Talk to Me Johnnie|25 Comments

Watch It All Burn

Serious question, do you ever get tired of helping people? Or rather... trying to help people? I feel like I'm constantly leading horses to water. Family and friends come to me complaining that they can't lose fat, can't gain muscle, and can’t overcome ailments like celiac and IBS. They ask for advice...

By |Categories: Talk to Me Johnnie|17 Comments
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