Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Rooster
This song finds it way into every play I have and it has been a constant since it dropped in 1992. I was a sophomore in high school, a little less than 20 years ago, and I can remember hearing it for the first time...
“Don’t ever play with guns”
...When I was just a baby, My Mama told me, "Son, always be a good boy, don't ever play with guns", but I shot a man in Reno, just to watch him die, when I hear that whistle blowin', I hang my head and cry...
Are big traps part of the deal?
I have been following CFFB for 15 months and can't begin to describe the rapid success I've had with your program. My power clean has increased more than 100 lbs, my squat has gone up 70 lbs, my bench is up 25 lbs, and my deadlift is up about 120 lbs since I first started...
Game Day Nutrition
First of all, thanks for the phenomenal FREE programming. I use your program as my strength & conditioning tool for fighting in Brazilian Jiu-Jitsu tournaments...
Don’t fall behind in Black Ops
And you have probably fallen behind in Black Ops skills. Remember, somewhere their is a 13 year old kid who has logged 14,000 hours on Black Ops and it was only released in November...
Training with a torn ACL
I have recently suffered a torn ACL injury; therefore I am unable to do full body workouts. I was wondering if you could help me get on the right track for an upper body workout while I am recovering from my injury. I do not want to get out of shape...
Rip…why are 69 Camaros so cool?
I find that this site is great for my Muay thai and MMA training! But what I would like to know is, would you suggest doing the WOD on the main crossfit site as well, or is that too taxing on the body? What about...