Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Fructose
John - I was at your most recent CrossFit Football certification and during the nutrition talk you cautioned us about over-consumption of fruit and more specifically fructose. Can you go into more detail on why I should be weary of fructose ? Interesting you should ask...I happen to re-working the nutrition [...]
What Happens at a CrossFit Football Cert?
Talk to Me Johnnie - I want to attend a CrossFit Football Certification but there are few videos on the internet of CrossFit Football in action. Can you give me an idea of what happens at CrossFit Football Cert? I saw you teach running, sprint mechanics, lifts, programming and nutrition...any [...]
CFFB & Loren Cordain
At the CrossFit Football Certification hosted by Front Range CrossFit in Denver, Colorado we were fortunate to have our friend, Dr. Loren Cordain, author of The Paleo Diet, to come speak. He was able to give an excellent lecture on the benefits and effects of a Paleo diet. Enjoy! [youtube]http://www.youtube.com/watch?v=_oSuFQ1BE_s[/youtube] [...]
Egg on Their Face
I apologize for not posting for a few weeks but I have been swamped with work and travel. Football, Balboa, Paleo Brands and a new project have been taking more time than expected and Talk To Me Johnnie has suffered. But that doesn't mean I haven't been working, reading and planning. Recently, [...]
Course Syllabus
Hey John, I've just been reading a lot of material on the Paleo diet, and I believe I've gotten a lot of the science down pat and analyzed. But now, I'm wondering more about programming and the type of reading I should be doing. I've taken the CFFB Level 1 [...]
CrossFit Football Cert, Loren Cordain & FRCF
John – You guys travel a lot for CrossFit Football and have seen a good number of boxes. How do boxes differ and which ones are you excited to see? Jake L. If you haven’t noticed, after we did our international tour we took a few weeks off to regroup [...]
3…2…1…Party
Come join the crew from CrossFit Football, LifeAsRx and many special guests for a Pre-Game Party on the Sunset Strip in Hollywood, CA. Yes, the guys from LifeAsRx and myself decided with all the people flying in from around world for the 2010 Games we should party. And if you know [...]