Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Doomed to Lose Muscle Mass?
Hey Johnnie, This question has been bugging the crap out of me and I can't seem to get a complete answer. My question is very basic, why is there such difference in body composition between olympic athletes? I have seen olympic meets where you can compare 77kg (169lb'ish) lifters; some [...]
Be water, my friend
"Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You [...]
Take a Deep Breath…
Hey John, I love the new Talk To Me Johnnie. I'm not sure if my question is web appropriate, but I broke my second metatarsal in my right foot all the way through, and I have stress fractures in my left foot and left tibia. Needless to say, I'm up [...]
Let Every Nation Know…
For many of you that follow the CFFB on a daily basis will have noticed that in the last few months we have been getting a lot of posts from some of our boys in Afghanistan. They like signing F.K.S after their names and have been featured on the site. [...]
Sled Pulling
Hi John - My name is Tyler and I am a swimmer at Middlebury College. Along with some of my teammates I have been following CFFB since our season ended. As both sprinters and athletes needing big gains in strength and size, the CFFB programming has been a perfect fit [...]
Be Smart
I happened last Tues doing OHS. The gym here is somewhat of a “globo” gym, so they don't have anything like bumper plates, or anything CrossFit related. The rack is too wide to set your hands for OHS right out of the rack. So we'll just take it off in [...]
Just Tell Me What To Eat…
Talk To Me Johnnie - After reading the information on fats and ketogenic diets, I am confused. Can you just tell me what to eat? It seems that I needed some counseling, so I did what any intelligent individual would do, I contacted Chuck Norris for his views on nutrition [...]