Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
CrossFit Football Cert, Loren Cordain & FRCF
John – You guys travel a lot for CrossFit Football and have seen a good number of boxes. How do boxes differ and which ones are you excited to see? Jake L. If you haven’t noticed, after we did our international tour we took a few weeks off to regroup [...]
3…2…1…Party
Come join the crew from CrossFit Football, LifeAsRx and many special guests for a Pre-Game Party on the Sunset Strip in Hollywood, CA. Yes, the guys from LifeAsRx and myself decided with all the people flying in from around world for the 2010 Games we should party. And if you know [...]
100% again…
Hi John - I have been playing football for the past seven years, and I just want to say that your programming has put me in way better shape now than I was when playing college ball. I played college football my first two years of college, and upon graduating last year, [...]
Doomed to Lose Muscle Mass?
Hey Johnnie, This question has been bugging the crap out of me and I can't seem to get a complete answer. My question is very basic, why is there such difference in body composition between olympic athletes? I have seen olympic meets where you can compare 77kg (169lb'ish) lifters; some [...]
Be water, my friend
"Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You [...]
Take a Deep Breath…
Hey John, I love the new Talk To Me Johnnie. I'm not sure if my question is web appropriate, but I broke my second metatarsal in my right foot all the way through, and I have stress fractures in my left foot and left tibia. Needless to say, I'm up [...]
Let Every Nation Know…
For many of you that follow the CFFB on a daily basis will have noticed that in the last few months we have been getting a lot of posts from some of our boys in Afghanistan. They like signing F.K.S after their names and have been featured on the site. [...]