Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Sounds of the 70’s
I saw a response on Twitter from SicFitDotCom, asking "Who is Marshall Tucker Band?". I gasp in horror thinking that someone might not know the Marshall Tucker Band, then I thought, maybe many of the bands and songs that have played the soundtrack of my life might not be known [...]
Compression Skins
John – Have you used compression skins or compression shorts to aid in recovery or increase performance? Do you think they work and if they make a difference in your training or competition? James D. James - While my experience wearing tight spandex is extensive after a career in the [...]
Ketogenic Diets
Is there any fast food out there that is worth a damn? And what about Ketogenic Diets? Are they really good for performance and health? While I do not advocate the consuming of fast food...I do have one weakness...In-N-Out Burger. A Double Double with Onions Protein Style is my order of [...]
Skulls of Our Enemies
"As for the primitive, I hark back to it because we are still very primitive. How many thousands of years of culture, think you, have rubbed and polished at our raw edges? One probably; at the best, no more than two. And that takes us back to screaming savagery, when, [...]
“Healthy Fats”
TTMJ – What kind of fat should I eat? I heard walnuts are better than almonds and wanted to make sure I get "good fat" in my diet. D.D. Interesting you should ask...I just got done hanging out with a friend who is well versed in the nutrition, how the [...]
Do I need to be in Shape?
Going through both CrossFit Football site, SoCal/Balboa and your new FAQ Talk to me Johnnie site and I notice a consistent message of strength, power and speed. I recently went to a Starting Strength Seminar and came away from it with a newfound respect for strength as the basis for [...]
Talk To Me Johnnie European Tour ’10
When you leave the States and head across the pond many things strike you as different and traveling from California to Scandinavia might make for some interesting sights. So I decided to take some pictures of things I thought you might not see back at home. Our first stop was [...]