Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Just Tell Me What To Eat…
Talk To Me Johnnie - After reading the information on fats and ketogenic diets, I am confused. Can you just tell me what to eat? It seems that I needed some counseling, so I did what any intelligent individual would do, I contacted Chuck Norris for his views on nutrition [...]
Sounds of the 70’s
I saw a response on Twitter from SicFitDotCom, asking "Who is Marshall Tucker Band?". I gasp in horror thinking that someone might not know the Marshall Tucker Band, then I thought, maybe many of the bands and songs that have played the soundtrack of my life might not be known [...]
Compression Skins
John – Have you used compression skins or compression shorts to aid in recovery or increase performance? Do you think they work and if they make a difference in your training or competition? James D. James - While my experience wearing tight spandex is extensive after a career in the [...]
Ketogenic Diets
Is there any fast food out there that is worth a damn? And what about Ketogenic Diets? Are they really good for performance and health? While I do not advocate the consuming of fast food...I do have one weakness...In-N-Out Burger. A Double Double with Onions Protein Style is my order of [...]
Skulls of Our Enemies
"As for the primitive, I hark back to it because we are still very primitive. How many thousands of years of culture, think you, have rubbed and polished at our raw edges? One probably; at the best, no more than two. And that takes us back to screaming savagery, when, [...]
“Healthy Fats”
TTMJ – What kind of fat should I eat? I heard walnuts are better than almonds and wanted to make sure I get "good fat" in my diet. D.D. Interesting you should ask...I just got done hanging out with a friend who is well versed in the nutrition, how the [...]
Do I need to be in Shape?
Going through both CrossFit Football site, SoCal/Balboa and your new FAQ Talk to me Johnnie site and I notice a consistent message of strength, power and speed. I recently went to a Starting Strength Seminar and came away from it with a newfound respect for strength as the basis for [...]