Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Be water, my friend
"Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You [...]
Take a Deep Breath…
Hey John, I love the new Talk To Me Johnnie. I'm not sure if my question is web appropriate, but I broke my second metatarsal in my right foot all the way through, and I have stress fractures in my left foot and left tibia. Needless to say, I'm up [...]
Let Every Nation Know…
For many of you that follow the CFFB on a daily basis will have noticed that in the last few months we have been getting a lot of posts from some of our boys in Afghanistan. They like signing F.K.S after their names and have been featured on the site. [...]
Sled Pulling
Hi John - My name is Tyler and I am a swimmer at Middlebury College. Along with some of my teammates I have been following CFFB since our season ended. As both sprinters and athletes needing big gains in strength and size, the CFFB programming has been a perfect fit [...]
Be Smart
I happened last Tues doing OHS. The gym here is somewhat of a “globo” gym, so they don't have anything like bumper plates, or anything CrossFit related. The rack is too wide to set your hands for OHS right out of the rack. So we'll just take it off in [...]
Just Tell Me What To Eat…
Talk To Me Johnnie - After reading the information on fats and ketogenic diets, I am confused. Can you just tell me what to eat? It seems that I needed some counseling, so I did what any intelligent individual would do, I contacted Chuck Norris for his views on nutrition [...]
Sounds of the 70’s
I saw a response on Twitter from SicFitDotCom, asking "Who is Marshall Tucker Band?". I gasp in horror thinking that someone might not know the Marshall Tucker Band, then I thought, maybe many of the bands and songs that have played the soundtrack of my life might not be known [...]