Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Flesh Builds Flesh
The key problem with soy is that it contains phytoestrogens, which "mimic the physiological effects of the endogenous hormone, estrogen". So by consuming soy products, you’re could be pumping hormones into your body like you are taking birth control pills. Now imagine you take your days old baby boy or girl and start pumping soy-based formula into him or her 8 times a day. The flush of phytoestrogens wreaks havoc on the surge of testosterone that happens in newborn baby boys. If your intent is to create a living Ken doll out of your boy, soy him up. I can only speculate on what the extra estrogen does to young baby girls...
Joining the Seminar Staff
Enough fluff. About a year ago I quit my job to help grow and work at my girlfriend’s gym (now ex). Seeing as how I have been a follower of your program and am in need of a change, I was curious as to how one would become more involved with the CrossFit Football certification process or how one could become a traveling staff member? I am looking to grow as a coach and am willing to do whatever it takes to be a part of your team...
Lean Gains & CrossFit Football
The Lean Gains approach favors a 16-hour fast followed by an 8-hour feed. The majority of the training is done during the fasted state and accompanied by 10-20 grams of branch chain amino acids. So technically, the training is not completely fasted, and Martin states on his site, “…training completely fasted - that would be detrimental. The pre-workout protein intake, with its stimulatory effect on protein synthesis and metabolism, is a crucial compromise to optimize results.”...
Earn Your Carbs
If your training looks like 6-12 training sessions a week involving lifting weights, high intensity interval training, sprinting and plethora of other movements performed at high intensity, then you should not be eating a low carb diet or restricting calories for that matter. The primary energy source for the second energy system, the lactic anaerobic (anaerobic glycolytic) is glucose; all carbohydrates entering the body are converted to glucose. This is the system most tapped into when running 800 meters, performing HITT or CrossFit style workouts. While fats can act as a source of fuel, certain cells, like those of the brain and blood, rely almost exclusively on glucose for energy...
PAGAN
I attended the CrossFit Football trainer seminar couple months back in the UK and learned more from your team than any certification I have attended. So much so, we want to host one in Germany whenever you are available. I have started training a few players from a professional hockey team in Nuremberg, Germany in preparation for their upcoming season. They want a strength program in conjunction with their conditioning work. They have exposure to strength training but nothing you would call organized. I would like to start them on the amateur linear progression...
Always Hungery
Hungry, famished, starved describes a condition resulting from a lack of food. Hungry is a general word, expressing various degress of eagerness or craving for food: hungry between meals; desperately hungry after a long fast; hungry as a bear...
Golf, Sport & CFFB
Whether golf is a sport or match does not take away from the fact that participants can benefit from being strong, better conditioned and more explosive. A solid strength and conditioning base can pay dividends usually reserved from sports played on the field, pitch or ice. Universally, increasing an athlete’s ability to generate force will aid in driving the ball farther as it would decreasing a 40 yard sprint time. Creating a strong base and correct posture by placing a heavy barbell on your back during squatting will result in an improved ability to hit the ball as it would to hitting an opponent...