Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Coffee & Guns
Dear John...I was wondering if you could give us more info and details on what it was like to train with the Zangas crew. What was their training week/split like? Did they periodize their training? Did he have you train differently since you were a football player and not a lifter or because you were younger? I have looked but I haven’t found a lot out there about his programming or training. As always thanks for your time and the great site and info...
CrossFit Football Wiki
I am curious to know the Advantages/disadvantages as well as the differences between CFFB and regular CrossFit....Anyone want to answer his question?
Ave Caesar, morituri te salutant.
Ask 11 men wearing armor to impose their will on another group of 11 men wearing armor standing just across an imaginary line and see what happens. Now add 75,000 fans screaming and millions of dollars in salary and see where it gets us. Now breed an attitude of superiority in the men from the time their are kids and for good measure have them lift weights and train like it was a job from high school...
2011 Recap
This is my recap for 2011. This past year has seen a lot of growth and we are excited for 2012. Talk To Me Johnnie is heading into another year and CrossFit Football made it into it’s third year. Just like last year, we have decided to make the last post of 2011 a recap. Enjoy....
Dazed and Confused
The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. Children are now tyrants, not the servants of their households. They no longer rise when elders enter the room. They contradict their parents, chatter before company, gobble up dainties at the table, cross their legs, and tyrannize their teachers...
In-Season vs Off-Season
CrossFit Football is a strength & conditioning program designed for power athletes. These athletes use the CrossFit Football program to compete in their chosen sport. Since most contact sports are not played year around, we have designed an In-Season program for athletes that are in practicing and competing in their sports. The Off-Season programming is for those athletes that are in their off-season and/or not in the midst of competing their sports...
Lost in Madrid
My name is Fernando and I am a CrossFitter and MMA/Kick boxing fighter from Spain. I discovered your site a few months ago and I think it is really great, but I am really surprised and confused about some information. I will tell you my story. Here in my country, Spain, there is no information about Paleo diet, Crossfit, etc. There are just three CrossFit boxes in the capital Madrid, and two of them suck. Even in my box most of people don’t know what is Paleo...