Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Game Day Nutrition
First of all, thanks for the phenomenal FREE programming. I use your program as my strength & conditioning tool for fighting in Brazilian Jiu-Jitsu tournaments...
Don’t fall behind in Black Ops
And you have probably fallen behind in Black Ops skills. Remember, somewhere their is a 13 year old kid who has logged 14,000 hours on Black Ops and it was only released in November...
Training with a torn ACL
I have recently suffered a torn ACL injury; therefore I am unable to do full body workouts. I was wondering if you could help me get on the right track for an upper body workout while I am recovering from my injury. I do not want to get out of shape...
Rip…why are 69 Camaros so cool?
I find that this site is great for my Muay thai and MMA training! But what I would like to know is, would you suggest doing the WOD on the main crossfit site as well, or is that too taxing on the body? What about...
Speed & Cold Steel
Hi, I am a former high performance rugby player who has noticed a steady decline in performance after being injured. In short I want to be back @ the top of my game and my training needs a kick in the ass...
Zardoz
Dear John, an-nyung-ha-se-yo! I have been reading your workouts and website for many month and doing some exercises. I want to get strong, but I fear gaining weight. I have no money for new pants. I would also like to run marathon...
Butcher’s Garage
I was up late last night working on site designs when an email hit my inbox from our friend, Kenneth in Copenhagen, Denmark at Butcher’s Garage. I know you have heard of Butcher’s Lab, but have you heard of Butcher’s Garage...