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Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

“Healthy Fats”

TTMJ – What kind of fat should I eat? I heard walnuts are better than almonds and wanted to make sure I get "good fat" in my diet. D.D. Interesting you should ask...I just got done hanging out with a friend who is well versed in the nutrition, how the [...]

By |Categories: Diet, FAQ, Talk to Me Johnnie|34 Comments

Do I need to be in Shape?

Going through both CrossFit Football site, SoCal/Balboa and your new FAQ Talk to me Johnnie site and I notice a consistent message of strength, power and speed.  I recently went to a Starting Strength Seminar and came away from it with a newfound respect for strength as the basis for [...]

By |Categories: FAQ, Talk to Me Johnnie|26 Comments

Talk To Me Johnnie European Tour ’10

When you leave the States and head across the pond many things strike you as different and traveling from California to Scandinavia might make for some interesting sights. So I decided to take some pictures of things I thought you might not see back at home. Our first stop was [...]

By |Categories: Talk to Me Johnnie|6 Comments
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