Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
“Healthy Fats”
TTMJ – What kind of fat should I eat? I heard walnuts are better than almonds and wanted to make sure I get "good fat" in my diet. D.D. Interesting you should ask...I just got done hanging out with a friend who is well versed in the nutrition, how the [...]
Do I need to be in Shape?
Going through both CrossFit Football site, SoCal/Balboa and your new FAQ Talk to me Johnnie site and I notice a consistent message of strength, power and speed. I recently went to a Starting Strength Seminar and came away from it with a newfound respect for strength as the basis for [...]
Talk To Me Johnnie European Tour ’10
When you leave the States and head across the pond many things strike you as different and traveling from California to Scandinavia might make for some interesting sights. So I decided to take some pictures of things I thought you might not see back at home. Our first stop was [...]
Adventures in Scandinavia
Maybe you noticed...or maybe you didn't...but Talk To Me Johnnie has not updated for 2 weeks. No...I have not decided to "shit can" the TTMJ project, we have been traveling. We took CrossFit Football on the road to Norway and Sweden to see if what we are teaching has interest [...]
But FYI, I have beat wholesale ass for a whole lot less than that.
John - What kind of music do you like? Sparrow Well...I always wanted to be the man in black...
Testimonial
I am the head track coach at Bountiful High School in Utah. I decided in November to implement the CFFB program in my conditioning and see the effect it had on my upcoming season, which had promise but needed some serious development. It did not take long for the athletes [...]
You think you will make the weight?
Hi John, First, thanks for the great programming. I've been using it for the last six months, and really couldn't be happier. However, I'm training for the Marine Corp's Officer Candidate School. Part of its requirements is a three-mile run in 18:00 for maximum points. I recently ran a 5k [...]