It's A Long Road – Page 37 – It's A Long Road

Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

Raw Vegan vs Hunter Gatherer

I was forwarded a site called Health Matters To Me. The author does some comparisons of a family that produced a DVD on their Raw Vegan diet and the pictures that Weston Price took of Hunter Gatherer tribes around the turn of the century. Storm & Family: Degenerating Raw Vegans [...]

By John|Categories: Diet, Talk to Me Johnnie|4 Comments

Ketogenic Diets & Performance

I posted two articles on training and ketogenic diets that have caused some confusion so I thought I would post the questions and responses for some dialogue. Metabolism and Ketosis - Protein Power Ketogenic diets and physical performance - Nutrition & Metabolism Erik Behan asked a question... [...]

By John|Categories: Diet, Ketogenic, Talk to Me Johnnie|6 Comments

Why Talk To Me Johnnie?

I guess the first question I should answer is why “Talk To Me Johnnie”? As many of you may or may not know there was a time when I did not use a computer for more than paying some bills and looking at cars and motorcycles. I had no desire [...]

By John|Categories: CrossFit Football, Football, Talk to Me Johnnie|Tags: John Welbourn|2 Comments

Copyrighted Material

When it's created, it's copyrighted. I recently read an article on training site about copyrights and stealing intellectual property. I thought it was fitting topic for Talk To Me Johnnie as the information I provide is both original and freely given. Even though it is given away and I provide [...]

By John|Categories: FAQ, Lifting Weights, Talk to Me Johnnie, The Power Athlete, Training|Tags: Power Athlete|2 Comments

Gee, Brain, what do you want to do tonight? The same thing we do every night, Pinky, try to take over the world!

This is my site to answer all the question that are submitted to me over time. For the last 10 years I have been playing in the NFL and for the last year I been growing CF Football, and have been flooded with questions. Everything from training, food, equipment, cars to likes and dislikes. I am using this site as my voice to talk about things that interest me and interest you...Send your questions.