Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Bulking Protocol – Part 2
For the second installment of the Bulking Protocol, we are going to outline the "how much?" portion of the method. If you are reading this, there is a good chance you are interested in putting on size or at the very least understand how it can be done with good results. Many ask, how do I increase the number on the scale without a massive increase in my waistline?...
Every Army Needs a Uniform
The call to arms to support the fight against Neuroblastoma has been nothing short of amazing. We thank our friends around the globe in the CFFB Nation that have given their time and money to help us in the this fight...
9/11 Remembrance
As we got ready in pre-game, I don't remember anything but quiet and whispering voices. It was as if New York was the stage, the Giants were America's star and we just the poor guy who had to take a fall in the third act...
2nd Annual Wade’s Army
For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue. Wade’s mom and my wife grew up together and while my wife was pregnant with our girls we saw his heart wrenching struggle play out on Facebook. What hit so close to home was when I saw a picture of Wade with his twin sister...
Bulking Protocol – Part 1
Thanks for emailing me. I was not being sarcastic about contacting me about how to put on size and muscle and more specifically my bulking protocol. The Power Athlete Bulking Protocol is easy to follow and has always resulted in a bigger, stronger, more muscular athletes. Where we have succeeded, and others failed, is consistency...
The Hay is in the Barn
Do the work, put in the hours and the suffering, leave nothing to chance and when the moment of truth presents itself you can feel confident that “the hay is in the barn” and there is nothing left to do but get out of the way and let greatness happen. If you do this, the feeling in the pit of your stomach isn’t nervous energy…it is adrenalin...
Wagon Wheels
I started playing football my freshman year of high school. I was introduced to weight training the summer before as part of the football program. The first day I walked into the gym, I was 165 lbs and 6' tall. I benched a ground breaking 115 lbs and squatted an ugly 185 lbs for 2 reps..