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Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

Bulking Protocol – Part 2

For the second installment of the Bulking Protocol, we are going to outline the "how much?" portion of the method. If you are reading this, there is a good chance you are interested in putting on size or at the very least understand how it can be done with good results. Many ask, how do I increase the number on the scale without a massive increase in my waistline?...

9/11 Remembrance

As we got ready in pre-game, I don't remember anything but quiet and whispering voices. It was as if New York was the stage, the Giants were America's star and we just the poor guy who had to take a fall in the third act...

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2nd Annual Wade’s Army

For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue. Wade’s mom and my wife grew up together and while my wife was pregnant with our girls we saw his heart wrenching struggle play out on Facebook. What hit so close to home was when I saw a picture of Wade with his twin sister...

By |Categories: Talk to Me Johnnie, Wade's Army|6 Comments

Bulking Protocol – Part 1

Thanks for emailing me. I was not being sarcastic about contacting me about how to put on size and muscle and more specifically my bulking protocol. The Power Athlete Bulking Protocol is easy to follow and has always resulted in a bigger, stronger, more muscular athletes. Where we have succeeded, and others failed, is consistency...

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