Dextrose is the name of a simple sugar chemically identical to glucose (blood sugar) that is made from corn. In many cases dextrose is used in food products as a sweetener, but it also is used extensively for medical purposes. Since dextrose is a “simple” sugar, the body can use it rapidly for energy...
That really depends on what you are training for and your goals. But since this series is called The Bulking Protocol it is safe to assume you are reading with the goal of putting on muscle and size. I favor the more frequent meal model, as it is the only way for me to consume enough calories over the course of the day using high quality food sources...
In years past, my food to “bridge the gap” was beef jerky. This fundamental need is what lead to the starting of Well Food Company and the different type of jerky we offer. I remember a conversation my wife and I had when she saw me eating jerky with spoonfuls of coconut oil...
For the second installment of the Bulking Protocol, we are going to outline the "how much?" portion of the method. If you are reading this, there is a good chance you are interested in putting on size or at the very least understand how it can be done with good results. Many ask, how do I increase the number on the scale without a massive increase in my waistline?...
Thanks for emailing me. I was not being sarcastic about contacting me about how to put on size and muscle and more specifically my bulking protocol. The Power Athlete Bulking Protocol is easy to follow and has always resulted in a bigger, stronger, more muscular athletes. Where we have succeeded, and others failed, is consistency...