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Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

Talk To Me Johnnie

Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.

Increasing IGF-1

John, What's the deal with Deer Antler Extract? Are people really using it in the NFL? It seems totally bogus and the PR around it is very interesting in the NFL. Reminds me of Creatine back in the 90's. But Creatine has actually been studied and shows it actually is beneficial for the weight trainer...

By |Categories: Supplements, Talk to Me Johnnie|20 Comments

Straps

Olympic shoes? They train barefoot. Belts? They stabilize their core. Clothes? If their mom's garage wasn't on a busy street they would train naked. Straps? Shit, they masturbate with a hook grip. Strength? Depends on who is asking. Condoms? They use a rattlesnake...

By |Categories: Lifting Weights, Talk to Me Johnnie, Training|12 Comments

Circus Hands

Keep training. You are on the right track, your friends are the ones who are fucked up. Most raw lifters should be able to deadlift more than they squat. Once you approach your limit on the strength curve, you start to see squat numbers matching the deadlift. But this won't happen until you are so far advanced you won't give a shit about this site...If I come across a raw lifter whose squat is equal or more than his deadlift, I assume he does not pull heavy in training. Or he has very small hands and is best suited to join the circus...

By |Categories: Lifting Weights, Talk to Me Johnnie, WTF?|19 Comments
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