Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Ancestral Health Symposium
I am headed to the Ancestral Health Symposium tomorrow to hear a few of my friends present their thoughts on diet and lifestyle. For those of you that have not been plugged into the Paleo scene, the AHS is taking place at UCLA on Friday, August 5th and Saturday, August 6th...
In-Season Training
Hey Johnnie, I know your super busy and don’t have time for many in-depth answers to questions. Furthermore, I run a nutrition company and have played rugby for several years so I don’t need too much explanation, just a simple yes/no...
Reflections in Iron: Mike Webster – Starting Strength
I’ve been asked from time to time about the training methods of my father, Mike Webster of the Pittsburgh Steelers. This is recollection will, of course, be colored by the lens of youth, and for the life of me I can’t remember the exact poundages or set/rep schemes he used for the most part, having been so small that my own workouts alongside him consisted of straining to deadlift the empty curl bar...
Scaling for Women
Hi there, I am curious about workout scaling, as far as weight is concerned on the METCONs for women. I am a rugby athlete and avid CrossFitter...
MCL
John, First of all thank you for all of the information that you have put up on the site. The advice and WODs have really helped me bring my Rugby to the next level. About three months ago I hurt my knee while running...
Rest Intervals
Hi, I just found the site. WOW incredible site. I have a question on the Strength WOD. How long do you rest in between the strict pull-ups...
CFFB & SPF OPEN POWERLIFTING MEET IN SOCAL
CrossFit Football has been working for the last few months to bring a powerlifting meet to Southern California. We worked with Cara Westin from Supertraining Gym in Sacramento, CA to host a powerlifting meet at the home of CrossFit Football, SoCal S&C/CrossFit Balboa in Costa Mesa, CA....