Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Talk To Me Johnnie
Hard Lessons and Strong Advice from John Welbourn — Power Athlete Founder, 9-Year NFL Veteran, and Strength Advocate.
Scaling for Women
Hi there, I am curious about workout scaling, as far as weight is concerned on the METCONs for women. I am a rugby athlete and avid CrossFitter...
MCL
John, First of all thank you for all of the information that you have put up on the site. The advice and WODs have really helped me bring my Rugby to the next level. About three months ago I hurt my knee while running...
Rest Intervals
Hi, I just found the site. WOW incredible site. I have a question on the Strength WOD. How long do you rest in between the strict pull-ups...
CFFB & SPF OPEN POWERLIFTING MEET IN SOCAL
CrossFit Football has been working for the last few months to bring a powerlifting meet to Southern California. We worked with Cara Westin from Supertraining Gym in Sacramento, CA to host a powerlifting meet at the home of CrossFit Football, SoCal S&C/CrossFit Balboa in Costa Mesa, CA....
McDonough Rams Football
Good Afternoon, I am currently an assistant coach for the McDonough Rams Football team in Pomfret MD. This past season I introduced the cross fit football ideals to our off season/in season conditioning program...
“Are you hurt or are you injured?”
Hey John, It's been awhile since you posted and just wanted to encourage you to write something up about your setback and how you are doing. I'm sure i'm not the only fan that misses your insightful and entertaining posts....
Double Body Weight
John...Just writing to say thanks for the intelligent and effective programming you do on Football.com. After consistently following the SWOD and DWOD for about 5 months, I finally got a double bodyweight back squat....