I just found the site. WOW incredible site.
I have a question on the Strength WOD. How long do you rest in between the strict pull-ups.
Short (1-2 minutes) rest for muscle hypertrophy.
Long (3-5 minutes) rest for strength (neural factors)
You vary your rest times on accessory movements. If you are going for max reps you want to take a longer rest for strength. If you are trying to put on mass, take a shorter rest.