10 Rules for Life: Break Free from Society’s Flawed Standards of Masculinity
Live with discipline, purpose, and strength. Start building a life you respect by following these 10 essential rules for men ready to take control.
Mike Tyson on Being Favored by God & Targeted by the Devil
Make choices that align with your purpose and stay true to the path that brought you here. Stand strong, stay grounded, and keep moving forward with faith.
1984 vs. Brave New World: Which Dystopian Future Wins Out?
Dive into the chilling parallels between Orwell and Huxley’s dystopian visions and our modern reality. Discover which future we’re closer to living.
Stoicism for the Power Athlete
Master Life's Chaos with Stoicism - Transform Your Routine into a Path of Resilience and Purpose. Click Here to Start Living Like a Modern-Day Philosopher.
Thanksgiving Traditions: Smoked Turkey, Sourdough Stuffing, & Prime Rib Perfected
Looking for the best Thanksgiving recipes. Look no further. Learn how to make the best smoked turkey on the planet, flavorful sourdough stuffing, and a perfectly cooked prime rib. Download the full recipe PDFs and dominant Thanksgiving.
Are Man Points Bullsht? Earning Vulnerability in a Flawed Game
Unpacking the rules of modern masculinity, the pressure to succeed, and how to break free from society’s weak expectations. It’s time to remember who you are.
Meritocracy & Machiavelli for Nice Guys: Peterson on Power & Integrity
Discover how Jordan Peterson’s insights on meritocracy align with my recent post, "Machiavelli for Nice Guys" - a roadmap for balancing power and integrity in a world that demands both strategy and ethics.
Why Every Woman Should Take Creatine: The Not So Secret Supplement
Ready to unlock the benefits of creatine for lifelong strength, energy, and mental focus? Discover how this powerhouse supplement can support your health at every stage of life!
Finding the Ideal Temperature for Cold Water Immersion
The only way to really know if cold immersion works for you is to get a tub, fill it with ice, or invest in a dedicated setup like the insulated tubs with chillers from our friends at Ice Barrel. Personally, I use the Ice Barrel 500 with a chiller every day, it makes spending 4-5 minutes in 43-degree water much more manageable. That said, as a former NFL player who used to play in Green Bay, WI, in short sleeves during January games in sleet and snow, my tolerance for cold might be a little different.
Strength & Balance Training for Older Adults
Progression is the key to success. Measuring performance, whether through reps, weight, or more complex movements, gives us a roadmap. Helping our athlete feel stable while going up and down stairs, or confidently walking the dog, is what it’s all about.