Discover how Jordan Peterson’s insights on meritocracy align with my recent post, "Machiavelli for Nice Guys" - a roadmap for balancing power and integrity in a world that demands both strategy and ethics.
Ready to unlock the benefits of creatine for lifelong strength, energy, and mental focus? Discover how this powerhouse supplement can support your health at every stage of life!
The only way to really know if cold immersion works for you is to get a tub, fill it with ice, or invest in a dedicated setup like the insulated tubs with chillers from our friends at Ice Barrel. Personally, I use the Ice Barrel 500 with a chiller every day, it makes spending 4-5 minutes in 43-degree water much more manageable. That said, as a former NFL player who used to play in Green Bay, WI, in short sleeves during January games in sleet and snow, my tolerance for cold might be a little different.
Progression is the key to success. Measuring performance, whether through reps, weight, or more complex movements, gives us a roadmap. Helping our athlete feel stable while going up and down stairs, or confidently walking the dog, is what it’s all about.
Machiavelli teaches us to prioritize results over intentions. Good intentions alone are not enough to change the world - we must be willing to “roll up our sleeves” and do what is necessary. Success is the true measure of our impact, there is no nice guys awards. And while this may disturb our sense of moral superiority, it’s a sobering reminder that being too principled can sometimes be the very thing that limits our success.
Sprinting is about being strong in the right places. This study shows how important it is to focus on the semitendinosus for improving sprint performance. Not all muscles are created equal when it comes to speed so you need a plan.
These five rules are your blueprint for cultivating the entrepreneurial mindset. It’s not about fads or shortcuts; it’s about grit, creativity, and the ability to adapt. Entrepreneurship isn’t for everyone, but if you’re up for the challenge, these principles will help you navigate the chaos and seize the opportunities that lead to success.
If you’re serious about your training and sprinting faster, you need to focus on it. Squats and deadlifts have their place, but they won’t give you the movement pattern needed to drive your sprint performance. The key is knee behind your glute to build speed and power when and where it counts.
Cold water immersion isn’t just some trend for fitness influencers on Instagram – it can be a powerful recovery tool that can help you level up physically and mentally.
One of the biggest takeaways was the long-term impact of physical activity. It’s not just about being active today, but setting kids up for a lifetime of better cognitive function and mental health. By engaging in physical activity from childhood into adolescence, kids are priming the pump with stronger minds and bodies for the life ahead of them.