Category Archives: The Power Athlete

Game Day Nutrition

By John | Published: March 21, 2011

Also posted in Diet, Paleo Brands | Tagged Fructose, Fruit, Glucose, Jui-Jitsu, Tell Me What To Eat | 15 Comments

Speed & Cold Steel

By John | Published: February 27, 2011

Also posted in CrossFit Football, Lifting Weights, Rugby, Training | Tagged Give'm Cold Steel, Rugby, Speed Kils | 3 Comments

Butcher’s Garage

By John | Published: February 25, 2011

Also posted in Adventure, CrossFit Football, Lifting Weights, Training | Tagged Adventure, Butcher's Garage, Butcher's Lab, Christiana, Denmark, John Welbourn | 9 Comments

What are you training for?

By John | Published: January 25, 2011

Also posted in Diet, FAQ, Lifting Weights, Training | Tagged Bo Jackson, CrossFit Football, Eat More, Man Up, Power Athletes, Training, Westside Barbell | 43 Comments

MU

By John | Published: December 27, 2010

Also posted in FAQ, Lifting Weights, Training | Tagged Bar Muscle Ups vs Ring Muscle Ups, CrossFit, CrossFit Football, Muscle Ups | 21 Comments

Deadlifts & Viagra

By John | Published: December 20, 2010

Also posted in Aggressive, FAQ, Lifting Weights, Training | Tagged Bill Starr, Danger WOD, Dave Tate, Deadlift, George Zangas, Mark Rippetoe, Viagra | 22 Comments

Strength Training for Young Athletes

By John | Published: October 14, 2010

Also posted in Lifting Weights, Training | Tagged Angel Spassov, Bob Sapp, Strength Training for Children | 18 Comments

Mecca of Power

By John | Published: October 11, 2010

Also posted in Aggressive, Lifting Weights, Training | Tagged Metroflex, Temple of Power, WSB, Zuver' Hall of Fame Gym | 20 Comments

CFFB & Loren Cordain

By John | Published: August 10, 2010

Also posted in Paleo Brands | Tagged Dr. Loren Cordain, The Paleo Diet | 8 Comments

Adventures in Scandinavia

By John | Published: June 15, 2010

Also posted in CrossFit Football, Football Cert, Testimonial | Tagged CrossFit Football, John Welbourn, Norway, Sweden | 3 Comments

John on Twitter…
- As I board a flight to the UK I remembered carnival in Brasilia is in full effect. @OctoberGonz @TonyGonzalez88...1 day ago
- “@robbwolf: @RonPaul rally tomorrow in Reno, NV!! Woot!” I thought only fat sorority girls used #woot? Weird....2 days ago
- #Avengers @craigzielinski @lukesummers http://t.co/s5RpLn2D...2 days ago
- Just did my sled walk around the neighborhood. Now i know what @JackedStreet feels like at school. @lukesummers @benny_oliver...2 days ago
- Beef it is what's for breakfast @ErinWahlen @benny_oliver @lukesummers #ILoveBeefMonth http://t.co/P7rcQE0R...3 days ago
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