You will see two parts to each workout, some days there might even be three or four parts. Start on your left and work right. Many days the strength work might be the priority and listed first and other days something else might be the priority. The easiest advice I can give is to start on the left and work right...
In years past, my food to “bridge the gap” was beef jerky. This fundamental need is what lead to the starting of Well Food Company and the different type of jerky we offer. I remember a conversation my wife and I had when she saw me eating jerky with spoonfuls of coconut oil...
The list of 42 had a profound effect on me this year. Whenever I encountered a challenge or crossroads, I tried to apply what I knew and see if the event would reshape my point of view. 2013 might have been one of the most difficult and trying years in my last 37. The joy of having children has added a layer I could never of expected...
For the second installment of the Bulking Protocol, we are going to outline the "how much?" portion of the method. If you are reading this, there is a good chance you are interested in putting on size or at the very least understand how it can be done with good results. Many ask, how do I increase the number on the scale without a massive increase in my waistline?...
The call to arms to support the fight against Neuroblastoma has been nothing short of amazing. We thank our friends around the globe in the CFFB Nation that have given their time and money to help us in the this fight...
As we got ready in pre-game, I don't remember anything but quiet and whispering voices. It was as if New York was the stage, the Giants were America's star and we just the poor guy who had to take a fall in the third act...
For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue. Wade’s mom and my wife grew up together and while my wife was pregnant with our girls we saw his heart wrenching struggle play out on Facebook. What hit so close to home was when I saw a picture of Wade with his twin sister...
Thanks for emailing me. I was not being sarcastic about contacting me about how to put on size and muscle and more specifically my bulking protocol. The Power Athlete Bulking Protocol is easy to follow and has always resulted in a bigger, stronger, more muscular athletes. Where we have succeeded, and others failed, is consistency...
Do the work, put in the hours and the suffering, leave nothing to chance and when the moment of truth presents itself you can feel confident that “the hay is in the barn” and there is nothing left to do but get out of the way and let greatness happen. If you do this, the feeling in the pit of your stomach isn’t nervous energy…it is adrenalin...
I started playing football my freshman year of high school. I was introduced to weight training the summer before as part of the football program. The first day I walked into the gym, I was 165 lbs and 6' tall. I benched a ground breaking 115 lbs and squatted an ugly 185 lbs for 2 reps..