Why Your Grip Strength Weak AF?
This isn’t just about a limp handshake. A strong grip indicates a high level of emphasis on training and/or manual labor. Can't have a strong body and a weak grip. Usually a weak grip is equal to weak body.
Ahead of the Curve
In current times where our reality involves sheltering at home and quarantine many of our athletes don’t have access to gyms, weights, bars, bumpers, dumbbells and strength training equipment. And because I pride myself on being ahead of the curve, I made the decision to offer a free training program called Third Monkey that can be executed with about 50 dollars’ worth of gear that can be bought at any Home Depot or stuff you might have laying around the farm or ranch. This includes buckets, cinder blocks, bags of concrete, bands, straps and other odds and ends...
Johnnie WOD
At my CrossFit Level 1 in Santa Cruz in 2008, I remember hearing Dave Castro and Nicole Carroll drop “WOD” into their cornucopia of buzzwords alongside “constantly varied”, “functional movements”, and “high intensity”. Like a gentle breeze, it passed over my head with nary a second thought. [chimpy_form forms="1"] Then I heard it a few more times throughout the day, like when they mentioned how Brian Chontosh “WOD’d” three times, amidst awe-laden [...]