Talk to Me Johnnie – Page 11

Golf, Sport & CFFB

Whether golf is a sport or match does not take away from the fact that participants can benefit from being strong, better conditioned and more explosive. A solid strength and conditioning base can pay dividends usually reserved from sports played on the field, pitch or ice. Universally, increasing an athlete’s ability to generate force will aid in driving the ball farther as it would decreasing a 40 yard sprint time. Creating a strong base and correct posture by placing a heavy barbell on your back during squatting will result in an improved ability to hit the ball as it would to hitting an opponent...

By John|2013-02-02T00:51:57-06:00April 15th, 2012|CrossFit Football, Talk to Me Johnnie, Training|14 Comments

Kal-El

My question is semi complicated, and think it’s just could be from overtraining. In the past few weeks, I have been training MMA daily, while supplementing rugby into the training. This makes my days of physical activity quite taxing. I try to stick to the nutrition guidelines you have given us, and for the most part I have been able to keep up. In the past two weeks though I really started to feel drained and tired. Two days ago while at rugby practice the coaches pulled me aside and asked me if there were any issues going on...

By John|2013-02-02T00:50:25-06:00April 12th, 2012|Talk to Me Johnnie, Training, WTF?|3 Comments

Evel Knievel

A rep maximum (RM) in weight training is the maximum amount of weight on can lift for a given number of repetitions on THAT day during THAT workout. If the workout calls for a 5 rep maximum in the squat, that means 5 squat reps at the heaviest weight possible. If you can only do 4 reps, then you went too heavy and now know your 4 RM. If you can do 6 reps, then you did not go heavy enough...

By John|2013-02-02T00:55:58-06:00April 10th, 2012|FAQ, Talk to Me Johnnie, Training|21 Comments

Jager Bombs & Pound Town

The reason I'm writing you is that for the past week (and the next week too), I will be extremely busy working on a project for school. I'll be putting in 12+ hours per day for the next week on this project alone, not including other class work. With this schedule, it prevents me from training. I am trying to 'damage control' myself as best as I can...

By John|2013-05-05T19:14:56-05:00April 5th, 2012|Talk to Me Johnnie, Training|21 Comments

Making It Work

To facilitate this, I’ve put together a fully functional CFFB garage gym. The amazing thing (IMHO) is that I’ve managed to fit it all into a 115 square foot (11’ x 10’ 6”) space in my 1-car garage. I also store a rolling toolbox, 4 bicycles, 2 motorcycles and some typical garage stuff in there. I know some people struggle with finding a place to work out, so I thought this might be useful or inspiring to those who might have a small space at home and can only afford a small stipend with which to buy equipment...

By John|2013-02-02T01:04:47-06:00April 4th, 2012|Talk to Me Johnnie, Testimonial, Training|26 Comments

Hamstring Pull

Tight hamstrings are weak hamstrings. And tight, weak hamstrings can pull the pelvis into anterior pelvic tilt. The upper connection of the hamstrings becomes weaker as that connection becomes tighter, preventing its proper function in keeping the pelvis properly aligned. Knowing this, you need to start stretching your hamstrings. Google hamstring stretches and in .0001 seconds 6 billion results will be staring you in the face...

By John|2023-03-15T07:56:54-05:00March 20th, 2012|Talk to Me Johnnie, Training|45 Comments

What kind of exercises will I need?

Talk To Me Johnnie...I'm a high school junior looking to play Division 1-AA football in college. I've been doing CrossFit for a couple of years now, and I'm looking for what types of exercises I need to be able to do, and goals I need to hit in order to make it. I figure you guys would be the best people to ask. Let me know. Thanks, Steve...

By John|2013-02-02T01:13:26-06:00March 19th, 2012|CrossFit Football, Football, Lifting Weights, Talk to Me Johnnie, Training|18 Comments

Traditions

Hello John...First off let me thank you for the incredible resource you provide through CFFB. We introduced CFFB to our high school athletes for the first time last January (2011) and we are seeing extremely impressive results. Intensity is through the roof, strength increases are coming in droves (I wish we were introduced to linear progression many years ago!) and most importantly the kids love it. The linear progression provides them instant feedback everyday and the wods provide the competitive environment that is lacking during the football off-season...

By John|2013-02-02T01:13:29-06:00March 13th, 2012|Lifting Weights, Talk to Me Johnnie, Training|6 Comments

FT vs. ST

John...Thank you for the invaluable resources you provide through CFFB and Talk To Me Johnnie. After reading the post “Legs Too Large? WTF?” I began to wonder about utilizing the 20-rep max. In the paraphrase, Mark Rippetoe uses the example of an 80% 1RM for a set of 20 reps. My question to you is: do you recommend using a 20 rep max from time to time on the squat and if so, how often? I imagine that doing a 20-rep max using about 80% of 1RM would put the legs out of commission for a good 2 days...

By John|2013-02-02T01:17:35-06:00February 27th, 2012|Lifting Weights, Talk to Me Johnnie, Training|39 Comments

CrossFit Football for CrossFit

John...Let me first say, I love the site and the seminar. I was at your CFFB seminar last year and learned for than I could process. I was really excited about the program and have had great results with our high school athletes and people training for the CrossFit Games. My only issue is implementing it on a mass scale with our general population. I find two lifts and a short metcon take more time than most of our general population CrossFitters have. I should have asked you while I was at the cert but didn’t dawn on me till I got home. How would you structure the program in a general CrossFit setting?...

By John|2013-02-02T01:19:19-06:00January 18th, 2012|CrossFit Football, Talk to Me Johnnie|23 Comments