At the CrossFit Football Certification hosted by Front Range CrossFit in Denver, Colorado we were fortunate to have our friend, Dr. Loren Cordain, author of The Paleo Diet, to come speak. He was able to give an excellent lecture on the benefits and effects of a Paleo diet.
Enjoy!
4 Comments
I know what I’m doing tonite. I can barely believe I get to watch this for free. Thanks John.
Also, I volunteered to lead the stretching and condition for my 9 year old’s football team. Pretty excited to bring some crossfit elements into that (and some enthusiasm).
Thank you so much for these videos, also in 720p… awesome!
Wow, an hour so well spent!
Thank you for this, can’t believe it’s free!
AWESOME!!! Best hour I’ve spend in a LONG time. I’m a nutrition student and HATE the ADA high carb, low protein diet. This video really helped me gain some knowledge to use when I try to argue this with my professors and other students.
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[...] This post was Twitted by JohnWelbourn [...]
[...] Aug Since this goes along with the previous post on The Paleo Diet, here is Cordain giving a lecture at a CrossFit Football [...]
[...] Check out this really cool lecture by Dr. Loren Cordain (The Paleo Diet) for all you Primal/Paleo nerds out there. [...]
[...] Crossfit Football and the Paleo Diet with Loren Cordaine [...]