At the CrossFit Football Certification hosted by Front Range CrossFit in Denver, Colorado we were fortunate to have our friend, Dr. Loren Cordain, author of The Paleo Diet, to come speak. He was able to give an excellent lecture on the benefits and effects of a Paleo diet.

Enjoy!

CFFB & LOREN CORDAIN#1

[youtube]http://www.youtube.com/watch?v=_oSuFQ1BE_s[/youtube]

[youtube]http://www.youtube.com/watch?v=n7SifouLN54[/youtube]

[youtube]http://www.youtube.com/watch?v=7uGyVTwDLKg[/youtube]

[youtube]http://www.youtube.com/watch?v=Uq2fczX78jI[/youtube]

[youtube]http://www.youtube.com/watch?v=veuPXN9SIvk[/youtube]

[youtube]http://www.youtube.com/watch?v=ap6oP-V-JeY[/youtube]

[youtube]http://www.youtube.com/watch?v=k5EFc6AMOBY[/youtube]