Hello CrossFit Football, I am from Crossfit Aalborg in Denmark, I've got the city's hockey team into our center. I am sure that your program is brilliant for them. Are you intending to do the Daily WOD and Strength WOD on the same day? Mvh Mads Skovsgaard Thimm Crossfit Aalborg Mads – You got it right. We do the Strength work first, wait about 5-15 minutes and then jump into the metcon or [...]
Hello, I'm a grad assistant strength coach at University of South Carolina, and I'm very interested in your programming. I've been competing in CrossFit over the last year, and often design my own programs. I'm curious about your programming for the Collegiate strength wod's, and was hoping that you could explain your method to me. One part that confuses me particularly is from May 3, and May 4. Each day athletes were asked [...]
I guess the first question I should answer is why “Talk To Me Johnnie”? As many of you may or may not know there was a time when I did not use a computer for more than paying some bills and looking at cars and motorcycles. I had no desire to read forums, personal websites, no Facebook or Twitter. I had played in the NFL for the a decade and the internet was [...]