Hello, I'm a grad assistant strength coach at University of South Carolina, and I'm very interested in your programming. I've been competing in CrossFit over the last year, and often design my own programs. I'm curious about your programming for the Collegiate strength wod's, and was hoping that you could explain your method to me. One part that confuses me particularly is from May 3, and May 4. Each day athletes were asked [...]
When it says power clean 3, 3, 3, 3, 3 is that done the same way as regular CF where you try to increase weight every set? If you don't do the 3, 3, 3, 3, 3 the same as regular CF when do you try to go up in weight? Also can you explain deadlift 5RM? Is that just one set of 5 or is it do as many sets of 5 [...]
When it's created, it's copyrighted. I recently read an article on training site about copyrights and stealing intellectual property. I thought it was fitting topic for Talk To Me Johnnie as the information I provide is both original and freely given. Even though it is given away and I provide it in the hopes that are others will learn from my experiences, it is my property, it is copyrighted and it is owned. [...]