“Don’t ever play with guns”
...When I was just a baby, My Mama told me, "Son, always be a good boy, don't ever play with guns", but I shot a man in Reno, just to watch him die, when I hear that whistle blowin', I hang my head and cry...
Are big traps part of the deal?
I have been following CFFB for 15 months and can't begin to describe the rapid success I've had with your program. My power clean has increased more than 100 lbs, my squat has gone up 70 lbs, my bench is up 25 lbs, and my deadlift is up about 120 lbs since I first started...
Game Day Nutrition
First of all, thanks for the phenomenal FREE programming. I use your program as my strength & conditioning tool for fighting in Brazilian Jiu-Jitsu tournaments...
Don’t fall behind in Black Ops
And you have probably fallen behind in Black Ops skills. Remember, somewhere their is a 13 year old kid who has logged 14,000 hours on Black Ops and it was only released in November...
Training with a torn ACL
I have recently suffered a torn ACL injury; therefore I am unable to do full body workouts. I was wondering if you could help me get on the right track for an upper body workout while I am recovering from my injury. I do not want to get out of shape...
Rip…why are 69 Camaros so cool?
I find that this site is great for my Muay thai and MMA training! But what I would like to know is, would you suggest doing the WOD on the main crossfit site as well, or is that too taxing on the body? What about...
Speed & Cold Steel
Hi, I am a former high performance rugby player who has noticed a steady decline in performance after being injured. In short I want to be back @ the top of my game and my training needs a kick in the ass...
Zardoz
Dear John, an-nyung-ha-se-yo! I have been reading your workouts and website for many month and doing some exercises. I want to get strong, but I fear gaining weight. I have no money for new pants. I would also like to run marathon...
Butcher’s Garage
I was up late last night working on site designs when an email hit my inbox from our friend, Kenneth in Copenhagen, Denmark at Butcher’s Garage. I know you have heard of Butcher’s Lab, but have you heard of Butcher’s Garage...
Is Football Good For Rugby?
The Football site launched the night of 3. 31.2009 and my inbox exploded. Two emails stick out in my head from the 2000+ emails I received, one from Daz of CrossFit Newcastle in Newcastle, Australia and the other from not so happy CrossFitter. Daz's interest was in the programming and making tweaks to adapt it to rugby. I loved it...