Low Testosterone, Cortisol & CrossFit
Johnnie, I need some advice; an athlete of mine was recently told that his low testosterone readings at his general health check-up could be a result of his “metcons”. The argument was that his “metcons” are raising his cortisol levels and lowering his testosterone levels. Would putting this athlete on the amateur program coupled with shorter “metcons” (in the 7-12 min range) be an appropriate course of action or suggestion? Thanks! Katie S. [...]