For the second installment of the Bulking Protocol, we are going to outline the "how much?" portion of the method. If you are reading this, there is a good chance you are interested in putting on size or at the very least understand how it can be done with good results. Many ask, how do I increase the number on the scale without a massive increase in my waistline?...
The call to arms to support the fight against Neuroblastoma has been nothing short of amazing. We thank our friends around the globe in the CFFB Nation that have given their time and money to help us in the this fight...
As we got ready in pre-game, I don't remember anything but quiet and whispering voices. It was as if New York was the stage, the Giants were America's star and we just the poor guy who had to take a fall in the third act...
For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue. Wade’s mom and my wife grew up together and while my wife was pregnant with our girls we saw his heart wrenching struggle play out on Facebook. What hit so close to home was when I saw a picture of Wade with his twin sister...
Thanks for emailing me. I was not being sarcastic about contacting me about how to put on size and muscle and more specifically my bulking protocol. The Power Athlete Bulking Protocol is easy to follow and has always resulted in a bigger, stronger, more muscular athletes. Where we have succeeded, and others failed, is consistency...
Do the work, put in the hours and the suffering, leave nothing to chance and when the moment of truth presents itself you can feel confident that “the hay is in the barn” and there is nothing left to do but get out of the way and let greatness happen. If you do this, the feeling in the pit of your stomach isn’t nervous energy…it is adrenalin...
I started playing football my freshman year of high school. I was introduced to weight training the summer before as part of the football program. The first day I walked into the gym, I was 165 lbs and 6' tall. I benched a ground breaking 115 lbs and squatted an ugly 185 lbs for 2 reps..
Serious question, do you ever get tired of helping people? Or rather... trying to help people? I feel like I'm constantly leading horses to water. Family and friends come to me complaining that they can't lose fat, can't gain muscle, and can’t overcome ailments like celiac and IBS. They ask for advice...
13. It is better to live like a farmer than a bartender. Farmers go to bed when the sun goes down and wake when the roosters crow. Bartenders hang out with drunks, don’t go to bed till 3 or 4 in the morning and sleep all day. Be a farmer...
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