When it says power clean 3, 3, 3, 3, 3 is that done the same way as regular CF where you try to increase weight every set? If you don't do the 3, 3, 3, 3, 3 the same as regular CF when do you try to go up in weight? Also can you explain deadlift 5RM? Is that just one set of 5 or is it do as many sets of 5 [...]
I was forwarded a site called Health Matters To Me. The author does some comparisons of a family that produced a DVD on their Raw Vegan diet and the pictures that Weston Price took of Hunter Gatherer tribes around the turn of the century. Storm & Family: Degenerating Raw Vegans "...This brings us to the most fascinating portion of the film: the children. In Weston Price's studies of primitive populations, he discovered that [...]
I posted two articles on training and ketogenic diets that have caused some confusion so I thought I would post the questions and responses for some dialogue. Metabolism and Ketosis - Protein Power Ketogenic diets and physical performance - Nutrition & Metabolism Erik Behan asked a question... There are a couple points of note in the second article that I think need to be addressed by someone smarter than me. [...]
I guess the first question I should answer is why “Talk To Me Johnnie”? As many of you may or may not know there was a time when I did not use a computer for more than paying some bills and looking at cars and motorcycles. I had no desire to read forums, personal websites, no Facebook or Twitter. I had played in the NFL for the a decade and the internet was [...]
When it's created, it's copyrighted. I recently read an article on training site about copyrights and stealing intellectual property. I thought it was fitting topic for Talk To Me Johnnie as the information I provide is both original and freely given. Even though it is given away and I provide it in the hopes that are others will learn from my experiences, it is my property, it is copyrighted and it is owned. [...]
This is my site to answer all the question that are submitted to me over time. For the last 10 years I have been playing in the NFL and for the last year I been growing CF Football, and have been flooded with questions. Everything from training, food, equipment, cars to likes and dislikes. I am using this site as my voice to talk about things that interest me and interest you...Send your questions.
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