Leaning Out
John, I’m sure you get this sort of question a lot, but I don’t remember a clear answer in any TTMJ or board post. I completely understand if this info isn’t something that you disclose to just anybody, so no pressure…
In-Season Training
Hey Johnnie, I know your super busy and don’t have time for many in-depth answers to questions. Furthermore, I run a nutrition company and have played rugby for several years so I don’t need too much explanation, just a simple yes/no...
Reflections in Iron: Mike Webster – Starting Strength
I’ve been asked from time to time about the training methods of my father, Mike Webster of the Pittsburgh Steelers. This is recollection will, of course, be colored by the lens of youth, and for the life of me I can’t remember the exact poundages or set/rep schemes he used for the most part, having been so small that my own workouts alongside him consisted of straining to deadlift the empty curl bar...
MCL
John, First of all thank you for all of the information that you have put up on the site. The advice and WODs have really helped me bring my Rugby to the next level. About three months ago I hurt my knee while running...
Rest Intervals
Hi, I just found the site. WOW incredible site. I have a question on the Strength WOD. How long do you rest in between the strict pull-ups...
CFFB & SPF OPEN POWERLIFTING MEET IN SOCAL
CrossFit Football has been working for the last few months to bring a powerlifting meet to Southern California. We worked with Cara Westin from Supertraining Gym in Sacramento, CA to host a powerlifting meet at the home of CrossFit Football, SoCal S&C/CrossFit Balboa in Costa Mesa, CA....
McDonough Rams Football
Good Afternoon, I am currently an assistant coach for the McDonough Rams Football team in Pomfret MD. This past season I introduced the cross fit football ideals to our off season/in season conditioning program...
“Are you hurt or are you injured?”
Hey John, It's been awhile since you posted and just wanted to encourage you to write something up about your setback and how you are doing. I'm sure i'm not the only fan that misses your insightful and entertaining posts....
Double Body Weight
John...Just writing to say thanks for the intelligent and effective programming you do on Football.com. After consistently following the SWOD and DWOD for about 5 months, I finally got a double bodyweight back squat....
Ricky Bruch
Ricky Bruch (July 2, 1949 - May 30, 2011) was a Swedish Olympic athlete, actor and poet. His greatest success was an Olympic bronze in 1972 in the discus. He equalled the world record in 1972 with a throw of 68.40 meters. His personal best of 71.26 meters in the discus remains the Swedish record and puts him 9th all-time list. Despite his Olympic success...