Combine 2012

    Hey guys, I attended the CFFB training you had back in March and am excited to start your training. Prior to the seminar, I was training for the games, which is evaluating fitness one AMRAP workout at a time. I was wondering if you plan on holding another combine. I know this year's combine was cancelled due to scheduling issues. I can't tell you how psyched up I am for this event...

    By |2013-02-03T19:14:45-06:00April 29th, 2011|FAQ, Talk to Me Johnnie|3 Comments

      Blood Sugar Sex Magik

      Hi John, I read your post on Irony and you said you tested your blood sugar levels and the closer to 80mg you could keep your levels 2 hours post meal the leaner you were able to get. I started this experiment - my plan is for 30 days - give or take. I just started here is what I got...

      By |2013-02-03T19:15:25-06:00April 27th, 2011|Diet, Talk to Me Johnnie, Training|22 Comments

        Reflections on Men, Women, Violence & Football

        Violence is one of the great riddles of the male sphinx. And football, for a lot of teenage guys, is how they learn to solve it. (In other parts of the world, it's rugby. Or armed robbery.) Blame testosterone—that strange ineluctable whatzit that rises up inside you (if you're male) during puberty, insinuates itself into your psyche like a menacing twin, tries to take you over or at least wrestle you down into the blood and muck. Call it: The zombie in the pudding. Out of the sweetness of youth it comes. And just keeps coming. And it wants to eat your brain...

        By |2013-02-03T19:19:06-06:00April 27th, 2011|Aggressive, Football, Talk to Me Johnnie, Training|6 Comments

          Irony

          I am not sure how many of your read the NY Times or are fans of Gary Taubes, author of Good Calories, Bad Calories, but recently Taubes did a review of Robert Lustig’s lecture on sugar, called “Sugar: The Bitter Truth.” The 90-minute lecture discusses the effects of sugar, high fructose corn syrup and epidemic of obesity plaguing us today...

          By |2013-06-03T22:17:10-05:00April 18th, 2011|Aggressive, Diet, Talk to Me Johnnie, WTF?|19 Comments

            Opulence, I has it

            This commercial has all the elements of humor, a Russian billionaire and a tiny giraffe. Actually, I am not sure why this has gone viral, but every time I see him kiss the mini giraffe, I can't stop laughing. Really...everyone just wants opulence...

            By |2013-06-03T22:18:27-05:00April 15th, 2011|Talk to Me Johnnie, WTF?|4 Comments
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