Legs too large? WTF?
Really? Legs too big? Are you serious? Have you not read anything I have posted on this site in the last two years? Personally, I think your problems much deeper if you are worried your legs are too big...
CFFB in High School
I just thought I'd send you a progress reports on one of my players. 2 years ago, this kid was a skinny freshman and came up to train with me during the spring. He couldn't do a push up or squat to save his life. Three years later, here he is as a junior...
Starting Strength & Velocity
First off, I would like to thank you for the great programming CFFB provides! I am a huge fan and have been following CrossFit Football programming with a buddy for over a year. I am a college baseball player with dreams of draft day but realize that I will need to make up for my lack of height with speed and power, but its the power part I am having trouble with...
I never said this shit was easy
I know that you're busy, but I've had a problem lately and i hoped maybe you could help. I'm a college freshman, and I’ve been following the CFFB program for several months now and have seen some spectacular gains. However, I took two weeks off to move to college and get used to my new routine...
Cougars & Football
I'm an assistant football coach at Kean University. I coach the defensive life and am involved with strength and conditioning program. This spring and summer, I incorporated much of your programming from the website into the football program. The kids love it and really pushed themselves. Yesterday, we upset the #3 team in the nation in a nail biter...
Future Games Competitor
Johnnie, as a future Games competitor, I wanted your opinion on how many days do you think I should do Crossfit Football. I train in a garage in Florida and I want to show the world, that although affiliates are GREAT, you can get it done in your garage WITH ONLY CROSSFIT PROGRAMMING. I currently follow main site but I want to get much stronger so I just want your opinion...
Praise from CrossFitters
What is important about this is by using CF Football it allowed for better periodization, tapering and peaking for competition. No one can stay on the razors edge of fitness all year long. If Crossfit is your sport I think one of the ways to approach your year long training program is to use CFF as your strength base in the off season...
Shrugs
“There was a time, in the not-so-distant past, when every athlete who trained with weights sported an impressive set of traps. Bodybuilders had them; shot putters had them, and, of course, so did Olympic lifters. That’s because they all did lots of heavy pulling movements in their programs. Currently, the only group of strength athletes who show any trap development are Olympic lifters, and those taking part in a scholastic or collegiate strength program which includes the power clean and shrug..."
Diet & Neurodegeneration
“The more processed food you eat as an athlete the more likely you will suffer long-term damage from your concussion.” – Dr. Jack Kruse. Leave it to a smart friend to send me an article on diet and neurodegeneration called, "Where CTE, Diet and Neurodegeneration Meet" by Dr. Jack Kruse…thanks Robb.
Power Athlete Garage Gym
Hey John, Thought it would be badass to have an article on setting up a cffb garage gym. Thanks for the suggestion. . I read your question and have been milling it over for a few weeks and agree there should be a simple easy set up guide for a garage gym...