I am headed to the Ancestral Health Symposium tomorrow to hear a few of my friends present their thoughts on diet and lifestyle. For those of you that have not been plugged into the Paleo scene, the AHS is taking place at UCLA on Friday, August 5th and Saturday, August 6th...
Hey Johnnie, I know your super busy and don’t have time for many in-depth answers to questions. Furthermore, I run a nutrition company and have played rugby for several years so I don’t need too much explanation, just a simple yes/no...
I’ve been asked from time to time about the training methods of my father, Mike Webster of the Pittsburgh Steelers. This is recollection will, of course, be colored by the lens of youth, and for the life of me I can’t remember the exact poundages or set/rep schemes he used for the most part, having been so small that my own workouts alongside him consisted of straining to deadlift the empty curl bar...
Hi there, I am curious about workout scaling, as far as weight is concerned on the METCONs for women. I am a rugby athlete and avid CrossFitter...
John, First of all thank you for all of the information that you have put up on the site. The advice and WODs have really helped me bring my Rugby to the next level. About three months ago I hurt my knee while running...
Hi, I just found the site. WOW incredible site. I have a question on the Strength WOD. How long do you rest in between the strict pull-ups...
CrossFit Football has been working for the last few months to bring a powerlifting meet to Southern California. We worked with Cara Westin from Supertraining Gym in Sacramento, CA to host a powerlifting meet at the home of CrossFit Football, SoCal S&C/CrossFit Balboa in Costa Mesa, CA....
Good Afternoon, I am currently an assistant coach for the McDonough Rams Football team in Pomfret MD. This past season I introduced the cross fit football ideals to our off season/in season conditioning program...
Hey John, It's been awhile since you posted and just wanted to encourage you to write something up about your setback and how you are doing. I'm sure i'm not the only fan that misses your insightful and entertaining posts....
John...Just writing to say thanks for the intelligent and effective programming you do on Football.com. After consistently following the SWOD and DWOD for about 5 months, I finally got a double bodyweight back squat....