Intensity vs Effort
I received one recently, asking if I thought constantly varied functional movements performed at high intensity was a solid programming philosophy. Yes, without a doubt...
Irony
I am not sure how many of your read the NY Times or are fans of Gary Taubes, author of Good Calories, Bad Calories, but recently Taubes did a review of Robert Lustig’s lecture on sugar, called “Sugar: The Bitter Truth.” The 90-minute lecture discusses the effects of sugar, high fructose corn syrup and epidemic of obesity plaguing us today...
Opulence, I has it
This commercial has all the elements of humor, a Russian billionaire and a tiny giraffe. Actually, I am not sure why this has gone viral, but every time I see him kiss the mini giraffe, I can't stop laughing. Really...everyone just wants opulence...
In The Air Tonight
I always get asked what is up with Phil Collin's song, "In The Air Tonight" and the NFL. I have no idea who or why the stadiums started playing this song, but once they do the mood of the game, team and crowd changes, instantly...
Rooster
This song finds it way into every play I have and it has been a constant since it dropped in 1992. I was a sophomore in high school, a little less than 20 years ago, and I can remember hearing it for the first time...
“Don’t ever play with guns”
...When I was just a baby, My Mama told me, "Son, always be a good boy, don't ever play with guns", but I shot a man in Reno, just to watch him die, when I hear that whistle blowin', I hang my head and cry...
Are big traps part of the deal?
I have been following CFFB for 15 months and can't begin to describe the rapid success I've had with your program. My power clean has increased more than 100 lbs, my squat has gone up 70 lbs, my bench is up 25 lbs, and my deadlift is up about 120 lbs since I first started...
Game Day Nutrition
First of all, thanks for the phenomenal FREE programming. I use your program as my strength & conditioning tool for fighting in Brazilian Jiu-Jitsu tournaments...
Don’t fall behind in Black Ops
And you have probably fallen behind in Black Ops skills. Remember, somewhere their is a 13 year old kid who has logged 14,000 hours on Black Ops and it was only released in November...
Training with a torn ACL
I have recently suffered a torn ACL injury; therefore I am unable to do full body workouts. I was wondering if you could help me get on the right track for an upper body workout while I am recovering from my injury. I do not want to get out of shape...