Your question was interesting in that you asked for a "website that took the same strategy you have with working out with nutrition". For a what to eat strategy look at the CrossFit Football website, we have some good information and a decent resource for what to eat and how much you should eat. I try to post good recipes that I use often and will start posting recipes and food pictures to the tab at the top of this page that says EAT...
I'm from UK and follow the CFFB WODS and strength daily. I'm 180lbs 17 years old and trying to gain LOADS of weight, would you recommend GOMAD? Or just milk/whey/oats post workout? I'm eating paleo, fairly strict. Many thanks George George, Unless you are 4'11, being 180lbs is not conducive to being strong. J/k, but what you have done is completed step 1 by showing interest in growing and increasing strength through this email. [...]
Hello, I'm a grad assistant strength coach at University of South Carolina, and I'm very interested in your programming. I've been competing in CrossFit over the last year, and often design my own programs. I'm curious about your programming for the Collegiate strength wod's, and was hoping that you could explain your method to me. One part that confuses me particularly is from May 3, and May 4. Each day athletes were asked [...]
When it says power clean 3, 3, 3, 3, 3 is that done the same way as regular CF where you try to increase weight every set? If you don't do the 3, 3, 3, 3, 3 the same as regular CF when do you try to go up in weight? Also can you explain deadlift 5RM? Is that just one set of 5 or is it do as many sets of 5 [...]
I was forwarded a site called Health Matters To Me. The author does some comparisons of a family that produced a DVD on their Raw Vegan diet and the pictures that Weston Price took of Hunter Gatherer tribes around the turn of the century. Storm & Family: Degenerating Raw Vegans "...This brings us to the most fascinating portion of the film: the children. In Weston Price's studies of primitive populations, he discovered that [...]
I posted two articles on training and ketogenic diets that have caused some confusion so I thought I would post the questions and responses for some dialogue. Metabolism and Ketosis - Protein Power Ketogenic diets and physical performance - Nutrition & Metabolism Erik Behan asked a question... There are a couple points of note in the second article that I think need to be addressed by someone smarter than me. [...]
I guess the first question I should answer is why “Talk To Me Johnnie”? As many of you may or may not know there was a time when I did not use a computer for more than paying some bills and looking at cars and motorcycles. I had no desire to read forums, personal websites, no Facebook or Twitter. I had played in the NFL for the a decade and the internet was [...]
When it's created, it's copyrighted. I recently read an article on training site about copyrights and stealing intellectual property. I thought it was fitting topic for Talk To Me Johnnie as the information I provide is both original and freely given. Even though it is given away and I provide it in the hopes that are others will learn from my experiences, it is my property, it is copyrighted and it is owned. [...]
This is my site to answer all the question that are submitted to me over time. For the last 10 years I have been playing in the NFL and for the last year I been growing CF Football, and have been flooded with questions. Everything from training, food, equipment, cars to likes and dislikes. I am using this site as my voice to talk about things that interest me and interest you...Send your questions.
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